Blood Swear & Gear Bodybuilding Coaching QA 206 TIME STAMPS BELOW - Paul Barnett explains the huge jump he made in 1 contest season + Listener QA w/ Coaches Skip Hill, Andrew Berry, Scott McNally

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0:00 teaser

0:49 Intro

1:45 Paul’s huge rebound

6:00 No reverse diet

7:30 Over dieting

14:20 insulin protocol

17:40 Reps in Reserve

21:50 Understanding failure before RIR

30:00 Gear

33:20 Understanding Insulin

36:45 Listener Questions constipation in diet

45:10 Weakness during prep

49:30 Berberine with slin

54:00 Managing BP in bodybuilding

1:04:00 How has bodybuilding changed since early 2000s

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Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : [email protected]

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🔴 Video : https://youtu.be/7XoOuBXeK5g