How to know when to take more rest days, Arm Training Critique & more TIME STAMPS BELOW BSG Coaching QA Skip Hill, Andrew Berry, Scott McNally & Ft @NastyNateSpear

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0:00 teaser

0:23 intro

1:25 Getting Intuitive With Days Off Training

9:50 Signs can you tell it’s time for more rest?

14:50 Contractile force going down?

15:25 Are you progressing ?

16:40 When Kali Muscle gave Scott Advice

20:00 5 commercial machines for your home gym?

35:45 Skip’s Bicep Curl Video

37:30 Listener arm training critique

56:40 What job would you do if you were not a coach?

1:09:00 The gang goes dark

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : [email protected]

💪 https://www.instagram.com/natespear/

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