Nate Spear joins us to talk about what it's like 2 wks out from a contest. Precontest training tweaks, leg training review, Cardio talk-TIME STAMPS BELOW- With coaches Skip Hill, Andrew Berry, Scott McNally

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0:00 Teaser

0:45 intro Nate Spear!

2:15 Nate and Andrew’s plan for the next 2.5 weeks

9:15 Your lifestyle changes your cardio needs

15:50 cutting intensity techniques in prep

18:50 Cutting volume going into a show

25:30 MI40 Gym - Whats it like?

31:00 Nate signed with REVIVE & RAW

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34:00 How has Nate’s training changed?

43:00 We watch Nate Train - Pendulum squat

47:30 Leg Press depth

53:45 Giving your athlete choices

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Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : [email protected]

💪 Nate Spear : https://www.instagram.com/natespear/

✅ Follow Nate on Youtube : @NastyNateSpear

🔴 Watch Video version here : https://youtu.be/-xAGS9T2ktw