Paul and Rob catch up after a couple of weeks as the wind from the storms still blows. Featuring trouble at the toilets, Paul (sings) 'defying gravity', Rob's mileage vs pace woes, pretty flowers and quicksand, and a look forward to gigs and runs ahead. Apologies for Paul's lively microphone; must be due to his incredible new form...

Thank you, as ever, for sharing all your adventures and supporting us through the Acast button. We love you all.

Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, and you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

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