Blue Monday schmoo Monday! A beautifully bright, cold, long run round Alexandra Palace and environs brings nothing but joy, pals and big plans for Rob and Paul. Featuring gig report, the irritating value of abstemiousness, concert-and-movie review, boring one's children, Rob finding his fitness, Paul's MDS prep, bumping into an old friend with a nasty bag and making a new friend with a nippy PB, parkrun socials, an avian trip hazard, running in space, voices, trees, rehabilitation and recovery, and some salt chat.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

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