Summary

In this episode, the hosts discuss the Blue Zone of Ikaria, Greece, where residents live longer and have lower rates of heart disease and dementia. The key factors contributing to their longevity include a Mediterranean diet with an emphasis on vegetables, whole grains, and legumes, regular physical activity through walking and manual labor, taking regular naps to reduce stress, and prioritizing social connections. The hosts also highlight the importance of occasional fasting and the role of Greek Orthodox Christianity in promoting longevity.

Keywords

Blue Zones, Ikaria, Greece, longevity, Mediterranean diet, physical activity, naps, social connections, fasting, Greek Orthodox Christianity

Sound Bites

"Ikaria, the place where people forget to die"
"Enjoy a mid-afternoon break to lower stress hormones and lower your risk of heart disease"
"Make friends and family a priority for overall health and longevity"

Sound Bites

"Ikaria, the place where people forget to die"
"Enjoy a mid-afternoon break to lower stress hormones and lower your risk of heart disease"
"Make friends and family a priority for overall health and longevity"

Chapters

00:00 Ikaria: The Place Where People Forget to Die
13:34 The Power of Naps: Lower Stress, Live Longer
14:53 Social Connections: The Secret to Longevity