
Sign up to save your podcasts
Or
Send us a text
This is it—the final episode of our six-part health optimization series! Over the past five weeks, I’ve walked you through everything you need to take ownership of your health—understanding heart rate variability, optimizing nutrition, conditioning, strength, and sleep. Now, it’s time to bring it all together.
In this episode, I break down the exact blueprint you need to create lasting change. I’ll show you how to build sustainable habits, break free from unhealthy cycles, and step fully into the healthiest version of yourself. Plus, I’ll share how to find the right coach, stay committed, and make sure your efforts lead to real transformation.
If this series has helped you, I’d love for you to share it with someone who needs to hear it. Let’s keep building a community of people who are ready to take control of their health and live with purpose.
🎧 Tune in now and take the next step toward ownership!
===========================➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
Success is different so own your different!
4.9
2828 ratings
Send us a text
This is it—the final episode of our six-part health optimization series! Over the past five weeks, I’ve walked you through everything you need to take ownership of your health—understanding heart rate variability, optimizing nutrition, conditioning, strength, and sleep. Now, it’s time to bring it all together.
In this episode, I break down the exact blueprint you need to create lasting change. I’ll show you how to build sustainable habits, break free from unhealthy cycles, and step fully into the healthiest version of yourself. Plus, I’ll share how to find the right coach, stay committed, and make sure your efforts lead to real transformation.
If this series has helped you, I’d love for you to share it with someone who needs to hear it. Let’s keep building a community of people who are ready to take control of their health and live with purpose.
🎧 Tune in now and take the next step toward ownership!
===========================➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
Success is different so own your different!
1,635 Listeners
11,959 Listeners
14,052 Listeners
1,448 Listeners
2,458 Listeners
2,103 Listeners
7,059 Listeners
77,022 Listeners
2,420 Listeners
13,953 Listeners
1,467 Listeners
2,844 Listeners
1,070 Listeners
1,231 Listeners
332 Listeners