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This is it—the final episode of our six-part health optimization series! Over the past five weeks, I’ve walked you through everything you need to take ownership of your health—understanding heart rate variability, optimizing nutrition, conditioning, strength, and sleep. Now, it’s time to bring it all together.

In this episode, I break down the exact blueprint you need to create lasting change. I’ll show you how to build sustainable habits, break free from unhealthy cycles, and step fully into the healthiest version of yourself. Plus, I’ll share how to find the right coach, stay committed, and make sure your efforts lead to real transformation.

If this series has helped you, I’d love for you to share it with someone who needs to hear it. Let’s keep building a community of people who are ready to take control of their health and live with purpose.

🎧 Tune in now and take the next step toward ownership!

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Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

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Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!