Blush

You are in for a TREAT because this is one of the best episodes to date! Based on a fun TikTok series, this episode is the Ultimate Summer Glow Up Cheat Sheet.

Host Hiwa Alaghebandian breaks down her 27 best tips for skin, mood, and body; including formulas & recipes for overcoming food noise.

She also shares some funny stories, goes on some weird tangents, and shares the 5 best foods to support your glow up. Trust me, you do NOT want to miss this one!

You can shop all the products discussed in this episode here: https://shopmy.us/collections/1683949

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

• the Attachment Styles course
• the Nervous System Regulation course
• all of the Neural ReWiring Practices & breathwork sessions
• hundreds of healthy recipes
• the upcoming Gut Health course & Inner Child Healing course
• the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

It's the second Tuesday of the month, which means we're doing HOT OR NOT--the monthly segment where we analyze current wellness trends and whether they live up to the hype!

This month's wellness trends are adult tummy time, double cleansing, and low-fat diets. You'll hear a lot of host Hiwa Alaghebandian's experiences with these trends, science-based results, and *how* to implement them.

We also get into the best foods for your skin, liver, weight management, confidence, and POSTURE!!

You can find links for everything discussed in this episode HERE!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

• the Attachment Styles course
• the Nervous System Regulation course
• all of the Neural ReWiring Practices & breathwork sessions
• hundreds of healthy recipes
• the upcoming Gut Health course & Inner Child Healing course
• the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

This week we are introducing something BRAND NEW:

BLUSH KITCHEN!!!

Rather than a regular podcast episode, this is going to be a talk show/cooking show hybrid-- there's recipes, there's vibes, there's education, and of course, there are TANGENTS!

Host Hiwa Alaghebandian breaks down how she avoided her usual post-vacation binge; the 4 elements to overcoming food noise; and the comfort recipes she turns to.

You'll learn so much about how to prep food, decorate & style your food, and how to embody the version of yourself that has peace around food.

NOTE: for the optimal experience, we recommend you watch this on video

SHOP THIS EPISODE: https://shopmy.us/collections/1612451 -- alllllll the links from things you see & hear discussed compiled in one place!

Host Hiwa Alaghebandian answers your questions. This week, we get into the efficacy of lymphatic drainage massages, the real deal on sunscreen, how to set a good morning routine, and how glutamine helps with bloating.

We also get into foods that help with muscle growth, de-puffing, lymphatic drainage, and skin; and have some good deep chats.

WARNING: the audio -- and video -- on this episode were distorted due to some technical errors.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

• the Attachment Styles course
• the Nervous System Regulation course
• all of the Neural ReWiring Practices & breathwork sessions
• hundreds of healthy recipes
• the upcoming Gut Health course & Inner Child Healing course
• the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

This week, host Hiwa Alaghebandian finishes the conversation about cleansing & detox that we finished last week! She also shares a step-by-step Blush Cleansing Protocol that will leave you looking & feeling your best!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

• the Attachment Styles course
• the Nervous System Regulation course
• all of the Neural ReWiring Practices & breathwork sessions
• hundreds of healthy recipes
• the upcoming Gut Health course & Inner Child Healing course
• the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

It's Spring. We've been doing Spring Cleaning in our homes.

But what about our bodies?

That's where this episode comes in--host Hiwa Alaghebandian breaks down everything you need to know about cleansing & detoxing. What's real, what's BS, what you should do, what you should *definitely* avoid, and everything in between.

SHOP THIS EPISODE

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

• the Attachment Styles course
• the Nervous System Regulation course
• all of the Neural ReWiring Practices & breathwork sessions
• hundreds of healthy recipes
• the upcoming Gut Health course & Inner Child Healing course
• the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

It's the second Tuesday of the month, and we are assessing wellness trends that are currently going viral.

This month, we are unpacking whether castor packs actually work, if red light is worth the hype, and some slightly unconventional and surprising weight loss & wellness habits that are popping off right now.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

• the Attachment Styles course
• the Nervous System Regulation course
• all of the Neural ReWiring Practices & breathwork sessions
• hundreds of healthy recipes
• the upcoming Gut Health course & Inner Child Healing course
• the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

This week, Hiwa Alaghebandian's dermatologist, Samantha Batavia is on to discuss all things BEAUTY. Sam is an aesthetic injector and soon to be women’s health NP that specializes in subtle aesthetic enhancements and optimal results.

This is a really open & honest conversation about botox, fillers, sculptra, and everything else aesthetic dermatology.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

• the Attachment Styles course
• the Nervous System Regulation course
• all of the Neural ReWiring Practices & breathwork sessions
• hundreds of healthy recipes
• the upcoming Gut Health course & Inner Child Healing course
• the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on socials:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

Find Sam on socials:

https://www.instagram.com/aesthetix.by.sam

https://www.tiktok.com/@sambatavia?_t=ZT-8v9hvwj4YhC&_r=1

Host Hiwa Alaghebandian shares some raw personal updates about what's been going on, how she has been navigating some life challenges, and how you can navigate any in-between phases in your life!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

• the Attachment Styles course
• the Nervous System Regulation course
• all of the Neural ReWiring Practices & breathwork sessions
• hundreds of healthy recipes
• the upcoming Gut Health course & Inner Child Healing course
• the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

It's the second Tuesday of the month, which means we are analyzing current viral wellness trends, and whether they are worth the hype.

This month, we get into Apple Cider Vinegar, Beef Tallow, and Cycle Syncing for your workouts.

With ACV, we discuss 4 claims: 1. whether ACV is good for glucose control, 2. whether ACV is good for weight loss, 3. Whether ACV is good for gut health, 4. Whether ACV is good for detoxification.

With each 4 of these claims, and the other wellness trends, we look at all the different forms of evidence supporting the claims, and whether this trend is worth trying.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

• the Attachment Styles course
• the Nervous System Regulation course
• all of the Neural ReWiring Practices & breathwork sessions
• hundreds of healthy recipes
• the upcoming Gut Health course & Inner Child Healing course
• the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa