This episode is short and simple, designed to connect you to your body and breath. Tune in to bring awareness to nearly every part of your body while simultaneously embracing a simple intention, or sankalpa. Even more than that, you'll see how that intention resonates within you before enjoying the rest of your day feeling renewed and refreshed.

Find a safe and quiet place where you can sit or lie down as I guide you, step by step, through this 20-minute body scan and breath awareness practice to down-regulate your nervous system.

Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/287