Hello! In today's episode we're inspired to revisit Jess's history with body dysmorphia. A few things have instigated this chat but mostly it's due to the messages we've been getting reminding us of just how prevalent body dysmorphia is (and all other types of 'issues' along these lines). First of all, we're so happy that many of our members have joined Move it Mama and have now managed to foster a really positive relationship with their bodies and with exercise - by shifting their focus a little and focusing on how they feel - when it comes to food and exercise. This is a hard gig, but today Jess felt she had some pointers on what actually helped her through the process. From learning to shift her focus and accepting flaws, to learning how exercise and food are mutually exclusive. Naturally, let us caveat the fact we aren't professionals and if you believe you need help, there IS help available (we're always available via the DMs as a listening ear). We also have a really great guest coming on the pod in the coming weeks who is hugely inspiring in this space and we look forward to bringing her wisdom to you. If you make it to the end of the pod you're in for a treat with Leece's story around the purchasing of lube and our mother's surprise vibrator find. You're welcome, LOL.