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Body Harmony with Nicole Berrie
Today, Shira is joined by Nicole Berrie, founder and recipe developer of the plant-based lifestyle brand Bonberi and author of the book "Body Harmony." Nicole shares how she discovered intuitive eating, broke out of diet culture, and found the grounding daily practices that keep her listening to and honororing herself to this day.
Follow Nicole Berrie on Instagram! Check out her book - Body Harmony!
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Dear Media
4.7
8484 ratings
Today, Shira is joined by Nicole Berrie, founder and recipe developer of the plant-based lifestyle brand Bonberi and author of the book "Body Harmony." Nicole shares how she discovered intuitive eating, broke out of diet culture, and found the grounding daily practices that keep her listening to and honororing herself to this day.
Follow Nicole Berrie on Instagram! Check out her book - Body Harmony!
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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