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In this episode we talk about:
1. Secrets in the fitness industry
2. Curated image
3. The media
4. Beauty standards
5. Body dysmorphia and weight lifting/getting lean
6. Comparison and the inner critic/negative self talk
7. Trying to be the smallest version of yourself and your perception of the scale
8. How to cope
9. How to gain confidence
10. How to stop seeking approval from others 

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