On this week's episode of the Style Masterclass Podcast, we talk about body image and how it relates to the thought-feeling-action cycle. We focus on misreading distortion and telling a misfortune.

You'll learn:

1. Why we tell ourselves misfortunes
2. How we make leaps in logic that lead to false conclusions
3. How to interrupt that pattern

We're hard-wired to focus on negativity, our negativity bias serves a purpose but it's important to recognize and understand how it impacts our body image. It's time to overcome mirror distortion and stop fortune MIS-telling.