The tiny moments in our lives matter. These moments create events that either bring happiness or sorrow. In today's episode, I share my thoughts and share an experience. May this episode be an asset to you. 

Be well and happy! 
Yvette🌷

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

Let's practice the art of compassion and toss out judging. 

We all do it! Judging is not our calling at all but yet we do it. I've found it's like any other habit wanting to stick-Practice. In this case, catch yourself before uttering a negative thought about others. Let's take a harder look at ourselves in the mirror. We all make mistakes and are not always at our best. Food for thought. Have a beautiful day! Yvette-🌷

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

How  we communicate will either break or build our relationships.  In this episode, I share the importance of effective communication and how we can build our relationships  by mindful communication.  Thank you for your presence! 

Be well and happy! 
Yvette-

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

Poem read by Yvette and conversation to follow.  Often times, it's the people who love us who deter us from following our dreams. Don't share your dreams until they are complete or under way. This beautiful poem reminds us to remain steadfast and even if the world says that a thing can't be done, you'll do it anyway! Dare to dream and step outside of your comfort zone. 

Be well and happy! 
Yvette🌷

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

You're mind is in a work flow when a family or friend calls you for a favor. Maybe worse dropping by unannounced!  In this episode, I share how to set boundaries and make your work days from home easier. May this episode be an asset to you. Thanks for listening! 

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

There are times when  we find ourselves in such a dark place that we become overwhelmed. We feel that we can't get out of a situation or make it better. This poem reminds us that we do have it in us to succeed. Yes, perhaps we fail but you must go down fighting.  The human mind is tough and will want to try again and again. Don't give up. See it through! You are designed to reach  your highest human potential!  

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

A poem written by British Poet- Wystan Hugh Auden. 

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

 There's power in doing nothing! Practicing the art of nothingness is healthy for your body, mind and soul. We get so lost in our "to do" lists that we forget to take vital moments of "pause". These are your sacred moments so use them well. In this episode, I share some tips and my personal experience with the practice of nothingness. 

Be well and happy! Yvette
 I appreciate your presence! Thank you for visiting my channel! 🌷

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

Be well and happy! Yvette

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

We rob ourselves moments from our present and future by allowing little
 annoyances remain in our headspace. Today's Japanese proverb reminds us to be like water. Let it flow by. Let it go. Forgive and forget and move on. 

Be well and happy! 
Yvette🌷

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.