The greatest misconception is to think that you can't get the benefits of exercise unless  you're into high intensity movement.  Gentle exercise holds tremendous health benefits too! It's all about movement! Always consult with your medical practitioner before undertaking a new exercise  activity.  Be well and happy! Yvette 🌷 

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

There aren't many rules in journaling but there are a few "musts"  that you need to know.  In this episode, you'll learn  the benefits of journaling and how to do it the right way.  Thanks for listening! 

Be well and happy! 
Yvette🌷

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

Everything has changed in my life. What now? What do I do? In this episode, I share information with those at a crossroads needing to reconnect to self. 

May this episode be an asset to you. 
Yvette-

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

🌷Today's word is Efflorescence.  Learning new words keep our  brain happy!

Have a beautiful day, friends! 
Yvette

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

Wear your sun protection everyday EVEN during the winter months! In this episode we chat about: 
☼ Chemical and physical sunscreen. 
☼ Skin Cancer. ☼ Ultraviolet rays A and B.
 ☼ Sun protective clothing. 
☼ Ocular Melanoma and the importance of sun glasses. 
☼ Foundation and the sun screen ingredients that are not enough.
 ☼ The sunshine for Vitamin D 
☼ SPF

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

Today's You tube Video-https://www.youtube.com/watch?v=MS_cGySJKbA.

🌷 Dear Sweet Saint and Gentle Anthony of Padua- Thank you for your presence and company in my life. Thank you for showing me how much God loves me. I love you.

June 13-Today's quote gently reminds us to live our words. Share kindness. To learn more about Saint Francis of Padua-   • The Life of St. Anthony of Padua - na...  .

I'm not affiliated nor supported by any mentions in this or any of my episodes. I'm simply sharing my personal journey. 

God Bless You- Yvette 🌷  

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

Today's quote reminds us to be mindful of the words we choose to share with others. Words can buildup or tear down a human. 

Sending peace your way! 
Yvette🌷 

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

In this episode, I share a chapter from James Allen's book, "As a Man Thinketh".   The chapter "Serenity" reminds us on the importance in bringing in peace, calmness and serenity into our space.  Yvette, your reader, shares her thoughts and offers strategies that have helped in her personal journey.  May this episode be an asset to you!

Be well and happy! 

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

Often times we're simply overwhelmed by the bigger picture of our goals. It's not that we can't accomplish them but rather fear keeping us stuck. Today's quote gently urges us to get into action.  I appreciate your presence! Thank you!

Be well and happy! Yvette🌷

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

In this episode, I share my thoughts on dating, courting and sex. We touch on the subjects of love, hate and divorce. 

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.