In this episode, I share some of my aging well habits for cultivating your mind. 
Thank you for your presence! Be well and happy! Yvette-

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

Are you feeling old? Don't know where you fit anymore? Listen to this episode. No sugar coating conversation! Join me.  In this episode, I share my personal thoughts and  journey in aging.  How the definition of the "aging woman" is currently being redefined.  May this episode be an asset to you. 
Be well and happy! 

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

A tiny story found in the public domain. A short message about forgiveness, repentance and restoration. Be well and happy friends. Yvette

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

You can't save everyone. 

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

As a trained Esthetician and Skincare Educator, I can share with you that "exfoliating" must be part of your skincare routine. In this little "under a minute message" I share a gentle form of exfoliating your skin. Please keep in mind, you still need a product designed to exfoliate into your skincare routine. May this message be an asset to you! 🦋P.S. Be sure to rinse completely and follow your normal skincare routine! Please use your sun protection 365 days a year!

 Be well and happy! Yvette🦋

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

Our  hearing is so precious. We don't always notice that we may be affecting our hearing by the tools we use in our daily life. In this under a minute message, I share what you should do to protect your hearing. Thank you for your presence! 

Be well and happy! 
Yvette-

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

Many times we find ourselves stuck in a situation because we're using the same strategies. We must be the change to build a new life or situation. Today's quote reminds us how important our mindset is in creating the life we desire. 

Be well and happy!
Yvette-

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

Today's quote by Dante reminds us on the importance of moving forward. You're the only one with the power to do that. Don't quit! Keep moving forward. You got this!

 Be well and happy! 
Yvette

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

Breaking up a relationship for whatever reason is never easy. In this episode, I share my thoughts and some suggestions how to get through the heart break. Please pardon my "nerdiness" but I just love to sing....anyway. 

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

Have we become so distracted by the noise of the world that we disregard  "signs" of precautions to us?  In this episode, I share my thoughts and a few tips to connect to your inner voice or intuition. Thanks for joining me today! I appreciate your presence. 

Be well and happy! 

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.