In this episode, I share how I, a skincare educator and trained Esthetician, use botanical oils on my skin and hair. Lots of information for the skincare enthusiast in the episode!

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

May the spirit of Easter be with you always. 

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

In my lifetime, I've dismissed my soul and associated with people who were not authentic nor true. Perhaps you've also chosen a wrong lover or friendship. This poem shines light on how the soul chooses who will be in its social circle. I listen to my soul now. Today,  I share a poem written by Emily Dickinson, The Soul Selects her own Society. I share my thoughts on how we can use this poem in our daily walk. Thank you for your presence! I appreciate it! 

 Be well and happy! Yvette- 

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

"I will begin living my life when I retire, get a new job or find someone new". As we wait for these moments to arrive, life quietly passes you by. Don't waste your moments waiting. Life is about movement. Your goals are the compass leading you on your path but just don't remain stuck waiting. Food for thought.  Seneca was a Roman stoic philosopher, statesman and dramatist. 

Be well and happy! 
Yvette-

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

 There's not one human who hasn't worried about something. There may be times in our lives where worry can lodge itself in our minds and not leave. What the stoic philosophers share with us is to not worry over those things we have no control over. Today's quote reminds us not to allow worry to rob us of our peace. It takes practice but you'll eventually make it a habit. 

Be well and happy! 
Yvette-

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

Today's quote reminds us on the importance on what we feed our mind. Our mind is constantly refueling by the thoughts we feed it. Be very careful with the words you speak, what you watch or read. All these things matter! By consuming positive and uplifting messages you begin to condition your mind to positive thoughts. Your thoughts set the tone of your day and ultimately your life path. 

Marcus Aurelius Antoninus was a Roman emperor and Stoic philosopher. 

 Make it a great day! Yvette

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

 "Hail Mary" in English and Spanish. March 25- The Feast of the Annunciation. Gospel of Saint Luke. 

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

This conversation on our you tube channel: https://www.youtube.com/watch?v=EyauaG1ujME

Our conversation today includes-Artificial Intelligence. Most people are NOT comfortable with change. I can promise that these two events are in our life daily: change and death. We can always count on them! Learning to adapt calls for us to learn. Knowledge is a great weapon against fear. In this episode, I share the facts as well as my thoughts on our rapidly expanding technology. Included are some tips that may help you to navigate through some of the challenges we now face.

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

 STORYTELLING for sleep and relaxation. Today's story reminds us to be very careful what we wish for. This story is found in the public domain. Get your favorite cup of tea or hot cocoa! Let me read you a story. Goodnight and pleasant dreams-. Yvette- 

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.

 PSALM 23-💛The Lord Is My Shepherd

Psalms are sacred songs and poems found in The Holy Bible. They bring comfort to us and are words of wisdom in times of difficult decisions. May this collection that I'm compiling be a blessing to you.

Our You Tube Video for this episode.
https://www.youtube.com/watch?v=OuUt8QzGw3I

Sending blessings of peace your way! Yvette-

Apple Podcast-https://podcasts.apple.com/sa/podcast/aging-well-talkradio/id1708670470. Please consider writing a review for our platform if you enjoy the content. I appreciate your kindness and may it be multiplied in your life.  Thank you. 

A RELAXATION 🦋 LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show host: Yvette.