Natalie sits with the pioneer of somatic IFS, Susan McConnell, to discuss her five practices of somatic IFS that can be found in her popular book, Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement, and Touch in Practice. 

Topics Discussed:

1. Susan shares her experiences of being a part of IFS development

2. The fragmentation of mind and body in American culture and its impacts

3. What is somatics

4. Objective view of our body vs subjective view

5. The 5 practices of somatic IFS: Somatic Awareness, Conscious Breathing, Radical Resonance, Mindful Movement, and Attuned Touch

Susan's holistic approach to healing encompasses mind, body, and spirit, integrating mindfulness, somatic awareness, and experiential techniques to support clients on their path toward wholeness and integration. Through her compassionate presence, wisdom, and dedication to healing, Susan McConnell continues to inspire and empower others to embrace their inner journey and reclaim their essence.

Susan McConnell:

Website: https://www.embodiedself.net/

Newsletter for Workshop/Retreat Updates: https://www.embodiedself.net/contact 

Book Link: https://rb.gy/o24ni2 

Want to work with Natalie? Contact her below

Website: https://www.ndwellnessservices.com/

Contact: https://www.ndwellnessservices.com/contact 

Instagram: @nataliedeering

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