Do you know the difference between body neutrality and body positivity? To be honest with you, I had actually never even heard of body neutrality before until recently. And that's why I want to talk about it in this episode because I have a feeling many of you haven't heard of it before, or don't quite understand the difference. Essentially, they are two different approaches for learning to embrace the body we are in. While one focuses on loving our body, the other focuses on loving what our body does for us, and not necessarily our body itself. One isn't better than the other, you may just resonate with one more than the other. And for those who think it's impossible to love your body, this is an episode you need to hear! If you loved this episode, you will also love... <a href= "https://www.juliealedbetter.com/embrace-your-real/five-things-to-tell-yourself-daily"> Episode 3: 5 Things to Tell Yourself Daily When Learning to Love Your Body</a>

Do you know the difference between body neutrality and body positivity? To be honest with you, I had actually never even heard of body neutrality before until recently. And that's why I want to talk about it in this episode because I have a feeling many of you haven't heard of it before, or don't quite understand the difference. Essentially, they are two different approaches for learning to embrace the body we are in. While one focuses on loving our body, the other focuses on loving what our body does for us, and not necessarily our body itself. One isn't better than the other, you may just resonate with one more than the other. And for those who think it's impossible to love your body, this is an episode you need to hear! If you loved this episode, you will also love... Episode 3: 5 Things to Tell Yourself Daily When Learning to Love Your Body

Do you know the difference between body neutrality and body positivity? To be honest with you, I had actually never even heard of body neutrality before until recently. And that's why I want to talk about it in this episode because I have a feeling many of you haven't heard of it before, or don't quite understand the difference. Essentially, they are two different approaches for learning to embrace the body we are in. While one focuses on loving our body, the other focuses on loving what our body does for us, and not necessarily our body itself. One isn't better than the other, you may just resonate with one more than the other. And for those who think it's impossible to love your body, this is an episode you need to hear! If you loved this episode, you will also love... <a href="https://www.juliealedbetter.com/embrace-your-real/five-things-to-tell-yourself-daily" rel="noopener noreferrer"> Episode 3: 5 Things to Tell Yourself Daily When Learning to Love Your Body</a>

Body Neutrality vs. Body Positivity: Why You Need to Know the Difference

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. 

I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! 

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. 

Are you ready to embrace your real? Let's get it, let's go!

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Fitness

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

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Body Neutrality vs. Body Positivity: Why You Need to Know the Difference

Body Neutrality vs. Body Positivity: Why You Need to Know the Difference

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