You don’t have to love your body every day. But you do need to respect it.

In this episode, we discuss the difference between body respect and body neglect, and how to care for yourself without falling into obsession oravoidance.     

- What body respect looks like in real life

- How to know when you’re neglecting your needs

-  Why care ≠ control — and how to find the middle

- Small daily actions that build trust with your body

Resources Mentioned:

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options

We will cover: