<p>Practice this technique everyday if you can. Notice how you feel after just 13 minutes of slowing down and taking care of yourself.  Join me for a live meditation here: <a href="https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbXE4ZEsyQlo5bGZCSFRrWkhOU2RPRm54Umd2UXxBQ3Jtc0tscnpMalJqbGFad0FtY3UzMkVzY3lRVTdSQVNuMWtpVmY4NGtiVy1YaV95aEV3LWlQVHBvQVgwcXV0dkpwdFhHaXdteUVYSE9xOEJZU244WDdwQmU2YThfS2tVUS1teDFHYVh3SUdKa0h4SVJPUGVONA&q=https%3A%2F%2Fwww.scottstemarie.com%2Fmeditationandconnection&stzid=UgwEgnXpyOenJ4A2JUB4AaABAg" rel="nofollow" target="_blank">https://www.scottstemarie.com/meditationandconnection</a></p>

Practice this technique everyday if you can. Notice how you feel after just 13 minutes of slowing down and taking care of yourself. Join me for a live meditation here: https://www.scottstemarie.com/meditationandconnection

<p>Practice this technique everyday if you can. Notice how you feel after just 13 minutes of slowing down and taking care of yourself. &nbsp;Join me for a live meditation here: <a href="https://www.youtube.com/redirect?event=comments&amp;redir_token=QUFFLUhqbXE4ZEsyQlo5bGZCSFRrWkhOU2RPRm54Umd2UXxBQ3Jtc0tscnpMalJqbGFad0FtY3UzMkVzY3lRVTdSQVNuMWtpVmY4NGtiVy1YaV95aEV3LWlQVHBvQVgwcXV0dkpwdFhHaXdteUVYSE9xOEJZU244WDdwQmU2YThfS2tVUS1teDFHYVh3SUdKa0h4SVJPUGVONA&amp;q=https%3A%2F%2Fwww.scottstemarie.com%2Fmeditationandconnection&amp;stzid=UgwEgnXpyOenJ4A2JUB4AaABAg" rel="noopener noreferrer">https://www.scottstemarie.com/meditationandconnection</a></p>

Body Scan Meditation - Complete Relaxation (The Smoothing Brush Technique)

You're capable of more than you know. I'm here to help men break free from self-criticism and build the confidence, compassion, and inner strength to live authentically. I hold a Master’s degree (MSc) in Neuroscience, Psychology, and Mental Health, but just as importantly, I bring lived experience with depression and anxiety. If you're a man who struggles with loving and even liking yourself, this is the podcast for you. 

Join my 8-Week Men's Transformation Program: https://www.scottstemarie.com/menstransformation

Education

Self-Improvement

You're capable of more than you know. I'm here to help men break free from self-criticism and build the confidence, compassion, and inner strength to live authentically. I hold a Master’s degree (MSc) in Neuroscience, Psychology, and Mental Health, but just as importantly, I bring lived experience with depression and anxiety. If you're a man who struggles with loving and even liking yourself, this is the podcast for you. Join my 8-Week Men's Transformation Program: https://www.scottstemarie.com/menstransformation

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Body Scan Meditation - Complete Relaxation (The Smoothing Brush Technique)

Body Scan Meditation - Complete Relaxation (The Smoothing Brush Technique)

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