<p>Practice this technique everyday if you can. Notice how you feel after just 13 minutes of slowing down and taking care of yourself.  Join me for a live meditation here: <a href="https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbXE4ZEsyQlo5bGZCSFRrWkhOU2RPRm54Umd2UXxBQ3Jtc0tscnpMalJqbGFad0FtY3UzMkVzY3lRVTdSQVNuMWtpVmY4NGtiVy1YaV95aEV3LWlQVHBvQVgwcXV0dkpwdFhHaXdteUVYSE9xOEJZU244WDdwQmU2YThfS2tVUS1teDFHYVh3SUdKa0h4SVJPUGVONA&q=https%3A%2F%2Fwww.scottstemarie.com%2Fmeditationandconnection&stzid=UgwEgnXpyOenJ4A2JUB4AaABAg" rel="nofollow" target="_blank">https://www.scottstemarie.com/meditationandconnection</a></p>

Practice this technique everyday if you can. Notice how you feel after just 13 minutes of slowing down and taking care of yourself. Join me for a live meditation here: https://www.scottstemarie.com/meditationandconnection

<p>Practice this technique everyday if you can. Notice how you feel after just 13 minutes of slowing down and taking care of yourself. &nbsp;Join me for a live meditation here: <a href="https://www.youtube.com/redirect?event=comments&amp;redir_token=QUFFLUhqbXE4ZEsyQlo5bGZCSFRrWkhOU2RPRm54Umd2UXxBQ3Jtc0tscnpMalJqbGFad0FtY3UzMkVzY3lRVTdSQVNuMWtpVmY4NGtiVy1YaV95aEV3LWlQVHBvQVgwcXV0dkpwdFhHaXdteUVYSE9xOEJZU244WDdwQmU2YThfS2tVUS1teDFHYVh3SUdKa0h4SVJPUGVONA&amp;q=https%3A%2F%2Fwww.scottstemarie.com%2Fmeditationandconnection&amp;stzid=UgwEgnXpyOenJ4A2JUB4AaABAg" rel="noopener noreferrer">https://www.scottstemarie.com/meditationandconnection</a></p>

Body Scan Meditation - Complete Relaxation (The Smoothing Brush Technique)

Scott Ste Marie is a Mindfulness Practitioner, Mental Health Speaker &amp; Coach . He speaks across North America about emotional wellbeing, mental health and our innate need for genuine human connection. His lived experience has allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. 
Music is his true obsession as he plays the guitar, drums and sings.

Official Website: https://www.scottstemarie.com

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Mental Health

Scott Ste Marie is a Mindfulness Practitioner, Mental Health Speaker & Coach . He speaks across North America about emotional wellbeing, mental health and our innate need for genuine human connection. His lived experience has allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings. Official Website: https://www.scottstemarie.com

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Body Scan Meditation - Complete Relaxation (The Smoothing Brush Technique)

Body Scan Meditation - Complete Relaxation (The Smoothing Brush Technique)

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