<p>Practice this technique everyday if you can. Notice how you feel after just 13 minutes of slowing down and taking care of yourself.  Join me for a live meditation here: <a href="https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbXE4ZEsyQlo5bGZCSFRrWkhOU2RPRm54Umd2UXxBQ3Jtc0tscnpMalJqbGFad0FtY3UzMkVzY3lRVTdSQVNuMWtpVmY4NGtiVy1YaV95aEV3LWlQVHBvQVgwcXV0dkpwdFhHaXdteUVYSE9xOEJZU244WDdwQmU2YThfS2tVUS1teDFHYVh3SUdKa0h4SVJPUGVONA&q=https%3A%2F%2Fwww.scottstemarie.com%2Fmeditationandconnection&stzid=UgwEgnXpyOenJ4A2JUB4AaABAg" rel="nofollow" target="_blank">https://www.scottstemarie.com/meditationandconnection</a></p>

Practice this technique everyday if you can. Notice how you feel after just 13 minutes of slowing down and taking care of yourself. Join me for a live meditation here: https://www.scottstemarie.com/meditationandconnection

<p>Practice this technique everyday if you can. Notice how you feel after just 13 minutes of slowing down and taking care of yourself. &nbsp;Join me for a live meditation here: <a href="https://www.youtube.com/redirect?event=comments&amp;redir_token=QUFFLUhqbXE4ZEsyQlo5bGZCSFRrWkhOU2RPRm54Umd2UXxBQ3Jtc0tscnpMalJqbGFad0FtY3UzMkVzY3lRVTdSQVNuMWtpVmY4NGtiVy1YaV95aEV3LWlQVHBvQVgwcXV0dkpwdFhHaXdteUVYSE9xOEJZU244WDdwQmU2YThfS2tVUS1teDFHYVh3SUdKa0h4SVJPUGVONA&amp;q=https%3A%2F%2Fwww.scottstemarie.com%2Fmeditationandconnection&amp;stzid=UgwEgnXpyOenJ4A2JUB4AaABAg" rel="noopener noreferrer">https://www.scottstemarie.com/meditationandconnection</a></p>

Body Scan Meditation - Complete Relaxation (The Smoothing Brush Technique)

If you’re a Catholic entrepreneur who can’t turn off the pressure, feel guilty when you rest, and beat yourself up over every mistake — this podcast is for you.

Each episode helps Catholic men quiet the inner critic, regulate their nervous system, and learn to rest without guilt. The work is grounded in neuroscience, Ignatian spirituality, and self-compassion — built for men who are tired of being the harshest person in their own life.

This is goal:

Move from self-critical and stressed → calm, clear, and self-assured.

Scott Ste Marie holds an MSc in Neuroscience, Psychology &amp; Mental Health from King’s College London and draws from his own journey through depression and anxiety. He has coached hundreds of men privately and in groups since 2019.

✅ Apply to Work 1-1 with Scott: https://www.scottstemarie.com/

🧠 FreeGuide: 5 Minute Mental Reset for Men: https://tinyurl.com/ye22k8sv

Religion & Spirituality

Christianity

If you’re a Catholic entrepreneur who can’t turn off the pressure, feel guilty when you rest, and beat yourself up over every mistake — this podcast is for you. Each episode helps Catholic men quiet the inner critic, regulate their nervous system, and learn to rest without guilt. The work is grounded in neuroscience, Ignatian spirituality, and self-compassion — built for men who are tired of being the harshest person in their own life. This is goal: Move from self-critical and stressed → calm, clear, and self-assured. Scott Ste Marie holds an MSc in Neuroscience, Psychology & Mental Health from King’s College London and draws from his own journey through depression and anxiety. He has coached hundreds of men privately and in groups since 2019. ✅ Apply to Work 1-1 with Scott: https://www.scottstemarie.com/ 🧠 FreeGuide: 5 Minute Mental Reset for Men: https://tinyurl.com/ye22k8sv

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Body Scan Meditation - Complete Relaxation (The Smoothing Brush Technique)

Body Scan Meditation - Complete Relaxation (The Smoothing Brush Technique)

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