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Body Scan Meditation - Complete Relaxation (The Smoothing Brush Technique)
Practice this technique everyday if you can. Notice how you feel after just 13 minutes of slowing down and taking care of yourself. Join me for a live meditation here: https://www.scottstemarie.com/meditationandconnection
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By Scott Ste Marie
4.9
9393 ratings
Practice this technique everyday if you can. Notice how you feel after just 13 minutes of slowing down and taking care of yourself. Join me for a live meditation here: https://www.scottstemarie.com/meditationandconnection
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