I hated my body for a long time and still have my moments of intense body "ugh"! Back in the day I felt disgusting, gross, fat and different, often believing I was inferior to anyone who was thin. This moved into eating disorders, drug abuse, disrespecting my body through sex, zero boundaries and cutting myself off from experiencing orgasms. In a nutshell, I wanted to punish myself for self-destructive beliefs that robbed me from experiencing joy and pleasure.<a rel="payment" href="https://paypal.me/coachkatjohn?country.x=AU&locale.x=en_AU">Support the show</a>

I hated my body for a long time and still have my moments of intense body "ugh"! Back in the day I felt disgusting, gross, fat and different, often believing I was inferior to anyone who was thin. This moved into eating disorders, drug abuse, disrespecting my body through sex, zero boundaries and cutting myself off from experiencing orgasms. In a nutshell, I wanted to punish myself for self-destructive beliefs that robbed me from experiencing joy and pleasure. Support the show

I hated my body for a long time and still have my moments of intense body "ugh"! Back in the day I felt disgusting, gross, fat and different, often believing I was inferior to anyone who was thin. This moved into eating disorders, drug abuse, disrespecting my body through sex, zero boundaries and cutting myself off from experiencing orgasms. In a nutshell, I wanted to punish myself for self-destructive beliefs that robbed me from experiencing joy and pleasure.<a href="https://paypal.me/coachkatjohn?country.x=AU&amp;locale.x=en_AU" rel="noopener noreferrer">Support the show</a>

Body Shame

G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning. I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life. Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time. New episodes drop weekly on Mondays. Listen wherever you get your podcasts. And if it lands, a rating or review genuinely helps this work reach the people who need it.

Health & Fitness

Mental Health

Education

Self-Improvement

G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning. I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life. Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time. New episodes drop weekly on Mondays. Listen wherever you get your podcasts. And if it lands, a rating or review genuinely helps this work reach the people who need it.

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Body Shame

Body Shame

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