Body Signals, a Signos Podcast

Can you really reshape your meal planning habits to achieve better health and satiety? Alyssa Wilson, our insightful Head of Nutrition, joins me as we guide you through the Signos Nutrition Method in this special rebroadcast of our Body Signals Live Webinar.

Whether you’re on a journey to lose weight, maintain your current state, or build muscle, the adaptability of the plate method is your ally. Learn how to seamlessly incorporate colorful, non-starchy vegetables and whole grains into your meals, all while understanding the nuances of your nutritional needs. Alyssa and I also tackle audience questions, offering practical tips for adapting these guidelines to fit your unique lifestyle.

Here's a link to the slides we reference during the webinar. 

Signos Advisor Raven-Symoné joins us to discuss her journey with Signos.

Join us as Raven shares the surprising and insightful revelations she discovered about her body's glucose levels. From the unexpected glucose spikes caused by stress from her performances to exercising with a weighted vest, Raven provides a candid look at how managing metabolic health is crucial in the demanding entertainment industry.

Navigating food choices on set can be challenging, but Raven shares her evolution from indulging in sugary snacks to making more mindful, healthier choices. Tune in for an engaging and informative episode filled with practical advice and personal anecdotes that you won't want to miss!

Alyssa Wilson joins me for a surprising exploration into the world of hidden sugars in your foods. This episode will flip the script on your daily diet, teaching you to detect hidden sugars in the foods you've always considered healthy. From the yogurt in your breakfast bowl to the whole wheat bread in your sandwich, we expose the sugary culprits that could cause those unexpected glucose spikes. You'll come away from this discussion equipped with the knowledge to conquer misleading marketing and make choices that align with your health goals.

Recorded live at a corporate event in Arizona, we'll also discuss some of the hidden glucose traps in travel. 

This is a great episode you don't want to miss!   

Embark on a journey with us as we explore Dr. Jospe’s pioneering work with glucose data to discover our bodies' cues for when and why to eat. 

In this episode, we do a deep dive into Glucose Guided Eating (GGE), a concept formerly known as hunger training. With Italian roots in the early 2000s, originally known as Hunger Recognition, then Hunger Training, GGE emerges as a powerful method for honoring our bodies' appetite signals, eventually guiding us towards a more intuitive and healthful way of living.

This episode is rich with information that could redefine your relationship with food and empower you to take control of your health.

Unlock the secrets of your body's response to food as we sit down with the insightful Whitney Stuart, a registered dietitian who is changing the game by using Continuous Glucose Monitors (CGMs) and Signos in her practice. 

Prepare to have your perspective on nutrition flipped upside down; we're moving past the era of restrictive diets to a world where adding variety to our plates is the key to balanced blood sugar levels. Through our dynamic conversation, learn how an additive approach to eating can revolutionize your relationship with food, turning every meal into an enjoyable experience without compromising on health. Whitney shares fascinating insights on how CGMs offer a personalized map to our unique dietary responses, revealing the truth behind those mysterious blood sugar spikes and helping us savor foods we love.

This episode isn't just about adjusting your diet; it's a journey towards empowerment with data-driven nutrition. We traverse the terrain of intuitive eating, examining how it fares against the lure of hyper-palatable foods, and share strategies for enjoying everything from oatmeal to apples in a way that supports your body's needs. Whitney's expertise shines as we discuss the importance of combining foods for optimal blood sugar balance and how a simple walk can transform your post-meal glucose levels. Tune in for a conversation that's as nourishing for your mind as it is for your body, packed with actionable advice and an infectious passion for a healthier, happier lifestyle.

Discover the keys to metabolic wellness as Dr. Sandeep Palakodeti joins Dr. William Dixon and me to chart a revolutionary path from the reactive trenches of 'sick care' to the world of proactive wellness. 

We discuss the role of Continuous Glucose Monitors, sharing how they've become a game-changer, arming patients with real-time insights vital for managing their metabolic health.

Also, in this episode, Dr. Palakodeti shares seven pillars of overall wellness that he uses within his own practice at Rebel Health Alliance. We discuss getting lean, building muscle, exercise, and sleep, as well as two topics we've never addressed on Body Signals: the importance of community and living life with a purpose. 

Be sure not to miss this episode. 

Have you ever set a New Year's resolution only to find it forgotten by February? You're not alone, and this episode is here to change that. Alyssa Wilson, a registered dietician and Body Signals co-host, joins me to unpack the complex world of forgotten resolutions. We share our own experiences with goals that have both soared and stumbled, shedding light on the common pitfalls of setting lofty ambitions and the refreshing truth that resolutions need not be confined to the start of the year. 

We dive into an intriguing study showcasing how modest goals may actually bolster our long-term self-control, contrary to the allure of dramatic promises. Alyssa and I get candid about our own resolutions, focusing on adding veggies and fiber to our plates. We champion the idea of micro shifts in behavior, steering clear of the 'all-or-nothing' mentality that often leads to goal abandonment. 

We also explore how adding to our diet, rather than merely restricting, can lead to better glucose control and overall well-being. We observe the patterns in our community's eating habits and recommend positive approaches for a balanced diet that can help stave off the weekend indulgence peaks. Listen in as we revisit the Signos app's hunger dial, sharing how it can fine-tune not just your hunger and glucose levels but also potentially improve your sleep quality. Join us for an empowering conversation that promises to leave you with valuable insights and renewed vigor for your health journey any day of the year.

Think you have to abandon your health goals for the sake of holiday enjoyment? Think again! Alyssa Wilson, our resident registered dietitian and metabolic success coach, joins us for an enlightening conversation that promises to take the stress out of your Thanksgiving feast. We debunk the myth of the all-or-nothing mentality and share ways to relish the holiday cheer without derailing your wellness journey. 

Navigating holiday indulgences can be tricky, but who says it has to be a glucose rollercoaster? Drawing from our personal experiences and data, we shed light on the impact of the festive season on our health and guide you on striking the perfect balance. Alyssa's professional insights, interwoven with our personal anecdotes, will help you manage your blood sugar levels even amidst the mouthwatering holiday temptations. We also discuss the overlooked aspects of holiday indulgence like managing alcohol effects and the importance of hydration. Remember, it's not about deprivation, it's about balance and enjoyment, and we're here to help you strike that! So, tune in and gear up for a healthy, joyful Thanksgiving.

Imagine having the power to manage and even reverse Type 2 Diabetes. That's exactly what we'll learn from our guests, authors Diana Licalzi and Jose Tejero. With their groundbreaking new book, the Type 2 Diabetes Revolution, they shine a light on the intricacies of this disease and how a thoughtful diet and exercise regime can be a game-changer.

We delve into the crucial concept of insulin resistance and how our lifestyle choices can trigger it. Learn how excessive calorie consumption, particularly from refined carbohydrates and saturated fats, can lead to undesirable weight gain and eventually, Type 2 diabetes. To help us on this health journey, our guests share delightful insights from their cookbook sprinkled with inspiring photography, promoting a plant-based diet.

However, it's not just about what we eat, but how we plan and prepare our meals. Diana and Jose share practical solutions to common hindrances like time constraints and food wastage. Intriguing topics like the effects of processed plant-based proteins on our body and the role of sleep and exercise in maintaining blood glucose levels also find a place in our conversation. So gear up to revolutionize your understanding of Type 2 Diabetes and take control of your health with us.

In this special episode, we're rebroadcasting a webinar that we recorded this summer.
 
Have you ever wondered why your glucose response differs from your friend's, even when you've both eaten the same meal? If so, you're not alone. Alyssa Wilson, our in-house registered dietitian, joins us today to shed light on the intriguing topic of personalized nutrition. Referencing our team's recent experiments and a thought-provoking study from the Weitzman Institute, we discuss how diverse our glucose responses can be to the same meals.

We venture into the impact our lifestyle habits can have on our glucose levels, and the insights might surprise you! With examples from our experiment involving orange juice and exercise, we reveal how seemingly simple activities can reshape our health landscape. Also, ever considered how you eat might affect your glucose levels? We delve into this lesser-known area, sharing some handy tips for creating a more relaxed eating environment that may significantly improve your health.

Lastly, join us as we navigate the fascinating world of personalized wellness, where experimentation and change are key. Learn how small, sustainable tweaks in your lifestyle can lead to considerable improvements in your glucose levels and overall health.

Link to original webinar