Listener Q+A with Andrea and Natalie.

CHAPTERS:

00:00 Intro & Catching Up

03:00 Life During Contest Prep

06:00 Reverse Dieting & Post-Show Reflections

14:00 Mindset & Relationship With Food

18:00 Zooming Out: Long-Term Perspective

22:00 Upcoming Prep Plans

28:00 Division Differences: Figure vs. Bikini

34:00 Choosing & Transitioning Coaches

41:00 Shoulder Function & Rib Flare Q&A

54:00 Wrap-Up & Next Q+A

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