I was recently interviewed by Marty Kendall. Marty is well-known in the fasting and wellness community for his work on Data-Driven Fasting and nutrient density. He has also been a guest on Living Your Big Bold Life podcast.

Today, I share with Marty about how I realized that prioritizing my health wasn’t selfish…how a lightbulb moment was realizing that by prioritizing my health, I was actually able to give back more.

Trust me, I know how hard it can be to prioritize your health. But I truly believe that by prioritizing our health we can thrive in all areas of our lives.

Marty and I also dive into what eating tips have helped me on my health and weight loss journey—in the hopes they can help you too. Also, I share some tips on helping your kids eat healthier.

Lastly, we tackle how to respond to criticism and the importance of being bold on our health journey.

Connect with Bett:

www.bettlucas.com

www.instagram.com/bettlucas

www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793

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Connect with Marty Kendall:

https://optimisingnutrition.com/

https://optimisingnutrition.com/data-driven-fasting/

Instagram: @martykendall

Facebook: @martykendall