Episode 345: Bone Health & Calcium Myths

Does calcium cause kidney stones? Is Keto bad for bone health? Can you get enough calcium on a plant based diet?Is drinking coffee or tea bad for your bones? Tune in to hear us answer these questions and more in this episode all about bone health and calcium myths! 

It is believed that 1 in 3 women will experience an osteoporotic fracture in their lifetime leading to a long and painful recovery process and debilitating medical bills. In this episode we share our top food as medicine and supplement strategies for supporting bone health, preventing and managing osteoporosis, and more. 

Also in this episode: 

Episode 122 Building Strong Bones and Supporting Your Structure

Episode 205 Structural Health Support: Bones, Tendons and More!

What is bone?

What is osteoporosis?

Risk factors for osteoporosis

The interaction between dietary fructose and magnesium adversely affects macromineral homeostasis in men

Prospective association between added sugars and frailty in older adults

12 Week Keto Meal Plan

Estrogen and bone loss

Neurohormone Lab

Exercise and osteoporosis

Exercise for preventing and treating osteoporosis in postmenopausal women

Whey Protein promotes bone health

Milk basic protein: a novel protective function of milk against osteoporosis

Vitamin D & K

Vitamin D Balanced Blend

Vitamin D Blood Spot Test

Calcium

OsteoFactors

Magnesium 

Relax and Regulate

Magnesium and Osteoporosis: Current State of Knowledge and Future Research Directions

Collagen

Pure Collagen

Calcium Myths

Does calcium cause kidney stones?

Is Keto bad for bone health?

Long-term effects of a very-low-carbohydrate weight-loss diet and an isocaloric low-fat diet on bone health in obese adults

Annals of Internal Medicine: Weight and metabolic outcomes after 2 years on a low-carbohydrate versus low-fat diet

The Journal of Pediatrics: Efficacy and safety of a high protein, low carbohydrate diet for weight loss in severely obese adolescents

Can you get enough calcium on a plant based diet?

Oxalate: effect on calcium absorbability

Is drinking coffee or tea bad for your bones? 

Coffee consumption and risk of fractures: a meta-analysis 

This episode is sponsored by: 

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