Bone Talk

On this episode of Bone Talk, BHOF CEO Claire Gill sits down with Natasha Williams, CEO of Phoenix Hipwear, a brand that produces a soft and functional hip protector designed to reduce the risk of a hip fracture by up to 80%.  As a member of BHOF’s Corporate Advisory Roundtable, Natasha is also a passionate advocate for hip protection and fall prevention. Natasha's journey into the world of osteoporosis started with her mother working at nursing homes and she recognized the significant need for innovative hip protection solutions.

Some key topics discussed in this episode include:

• The significant impact of hip fractures

• Importance of preventing falls

• Innovations in hip protection

• Empowering individuals through education and awareness

Natasha is a strong advocate for living an active life even as you grow older. The risk of falls or fractures should not scare you. By applying preventive measures, individuals can take care of their bone health and enjoy a strong, vibrant life.

• About Natasha Williams

• Phoenix Hipwear

• Preventing Falls and Broken Bones

• Bone Health & Osteoporosis Foundation (BHOF) Website

• BHOF Corporate Advisory Roundtable

Sonia Satra

On this Bone Talk episode BHOF CEO Claire Gill talks with Sonia Satra, founder of Moticise, a lifestyle wellness program integrating movement with mindset for lasting personal transformation.

Sonia, an accomplished actress with a deep interest in mindset, explains how her acting career instilled resilience and adaptability, crucial for overcoming rejection. She emphasizes the importance of mindset, citing her own experiences in landing acting roles.

Transitioning from acting to coaching, Sonia discovered her passion for helping others achieve their goals. She developed Moticise by blending mindset exercises with physical movement, inspired by her own experience of envisioning a positive mindset while exercising on a treadmill.

This fusion led to a seven-step process, aligning mindset with movement to catalyze personal growth.

Discussing common challenges in transformation, Sonia highlights fear and self-doubt as significant hurdles. She advocates for reframing negative self-talk and utilizing empowering questions to unlock potential. By shifting focus from limitations to possibilities, individuals can overcome mental barriers and take action toward their goals.

Sonia also discusses her adventure activities, such as rock climbing and kayaking, as physical manifestations of mindset exploration. These experiences reinforce the connection between mental resilience and physical challenges, providing tangible examples for participants to overcome obstacles and achieve success.

Incorporating movement into daily routines is essential for combating sedentary lifestyles. Sonia suggests integrating movement into activities like walking meetings and breaks, emphasizing the transformative power of mindset-aligned movement in fostering holistic well-being.

Sonia shares how she uses both solo workouts and group activities to maintain motivation and overcome fitness ruts, and highlights the importance of accountability and variety in exercise routines.

• About Sonia Satra

• Moticise™

• What if it Were Easy, By Sonia Satra (book)

• Exercise and Safe Movement

• Bone Health & Osteoporosis Foundation Website

Dr. Howard Sesso

On this episode of Bone Talk, BHOF CEO Claire Gill interviews Dr. Howard Sesso, an expert in epidemiology and nutrition research. Dr. Sesso shares his personal motivation for studying the relationship between lifestyle factors and health outcomes, stemming from his father's experience with heart issues.

He delves into the significance of evidence-based research in understanding the impact of dietary supplements on bone health, particularly highlighting the insights from the Women's Health Initiative study.

You’ll hear about these items and more:

• Boosting your bone health with smart supplement choices

• Some of the latest clinical trial findings on bone health

• Customizing your nutrition and supplements for stronger bones

• The importance of a balanced diet and exercise

• The vital role of epidemiology in public health

Dr. Sesso's expertise also provides valuable insights into the effectiveness of interventions, such as calcium and vitamin D supplementation, in preventing fractures and promoting bone health.

• About Dr. Howard Sesso

• The VITamin D and OmegA-3 TriaL (VITAL) Trial

• The Women’s Health Initiative

• Bone Health & Osteoporosis Foundation Website

Mike Mayo

Mike Mayo, an osteoporosis patient and contributor to the Bone Talk blog, joins BHOF CEO Claire Gill on the latest episode of Bone Talk to discuss his inspiring journey of combating osteoporosis with the help of strength training.

In the conversation, Mike shares his experiences, from denial to acceptance and engagement with his condition, highlighting the importance of lifestyle changes for bone health. His story is like so many others who never expected to deal with this type of diagnosis.

Together they discuss key topics such as the rising incidence of bone fractures in the US, the impact of osteoporosis on individuals, and the emotional process of accepting a diagnosis. Mike emphasizes the significance of a holistic approach, combining medical care, exercise, nutrition, and lifestyle changes to treat osteoporosis.

Mike details his personal health journey, acknowledging his initial denial and the comprehensive approach he adopted after realizing the severity of his condition. He shares the importance of strength training, specifically powerlifting, in building bone density and enhancing overall health. Mike shares his experiences, setbacks, and achievements in powerlifting, illustrating the transformative impact on his life.

While he may not have the bone strength he had as a teenager, he has been able to stop the decline of his bone density and even see improvement. It’s a great reminder that at any age, we can take steps to improve our bone health.

Mike encourages those who have been newly diagnosed to seek medical care, embrace a purpose-driven mindset, and find support in their journey.

• Strength Training to Combat Osteoporosis, By Mike Mayo

• USA Powerlifting National Championships

• Exercise and Safe Movement

• Bone Health & Osteoporosis Foundation Website

Lauren Harris-Pincus, MS, RDN

On this episode of Bone Talk, Lauren Harris-Pincus, MS, RDN, joins BHOF CEO Claire Gill to discuss the nutrients we need for good bone health and some habits we can develop for stronger bones—fun and healthy snacking included!

Lauren is a registered dietitian and nutrition communications specialist, author, speaker, and a dedicated advocate for healthy living. She’s also a paid partner of BHOF’s long-term sponsor, Sunsweet Growers. With over 25 years of experience, Lauren is the founder and owner of Nutrition Starring You, where she shares recipes, product finds, and reviews, all to help others find the diet that’s best for them.

Lauren tells us about her early interest in nutrition due to childhood struggles with weight. Her commitment to a healthier lifestyle also influenced her career, leading her to specialize in weight management and prediabetes. She also shares her experience concerning her bone density results during a screening at a nutrition conference. This discovery prompted her to take action and address her own bone health issues.

Lauren emphasizes the critical nature of maintaining lifestyle habits to maximize bone mass and minimize bone loss, especially during the early stages of life. She highlights the significance of various nutrients beyond calcium and vitamin D, and introduces prunes as a nutrient-dense food that supports bone health. She also shares additional healthy snack ideas that the whole family can enjoy, especially the little ones.

Fun Fact: Lauren's go-to bone-healthy snack is plain Greek yogurt with diced prunes and nuts, providing a combination of protein, fiber, healthy fats, calcium, and more!

• About Lauren Harris-Pincus, MS, RDN

• Nutrition Starring YOU

• As a Dietitian I Learned the Hard Way Not to Ignore Your Bone Health by Lauren Harris-Pincus, MS, RDN

• Books By Lauren Harris-Pincus, MS, RDN

• Nutrition for Bone Health

• Sunsweet Fact Sheet

• Benefits of Prunes

• Health Professional Resources from Sunsweet

• Bone Health & Osteoporosis Foundation Website

We would like to extend a special thank you to Sunsweet Growers for sponsoring this episode of Bone Talk.

Did you know that 1 in 3 women worldwide over the age of 50 will experience a broken bone due to osteoporosis? That's a staggering statistic. And it's not just women; 200 million people globally are estimated to have osteoporosis, a condition that can significantly impact their quality of life.

But here's the good news – there are organizations and initiatives working tirelessly to make a difference. On this episode of Bone Talk, we're shining a spotlight on the Global Healthy Living Foundation and their incredible Global Bone Health Initiative, Strong Bones & Me, which is making a significant impact in the world of bone health awareness.

Joining BHOF CEO Claire Gill from the Global Healthy Living Foundation are two individuals at the forefront of this work. Adam Kegley, Manager of Global Partnerships, has been instrumental in forging partnerships and collaborations, and Angel Tapia, Senior Patient Advocate and Hispanic Community Outreach Manager, is deeply involved in reaching out to diverse communities. Together, we explore the mission and goals of the Global Bone Health Initiative, Strong Bones & Me. We also discuss the vital connection between bone health and co-conditions, as well as how you, our listeners, can get involved and support this crucial cause.

• Global Healthy Living Foundation Website

• Strong Bones & Me

• Bone Health & Osteoporosis Foundation Website

Dr. Pamela Peeke

On today's episode of Bone Talk, BHOF CEO Claire Gill speaks with Dr. Pamela Peeke, a renowned expert in integrative and preventive medicine, as well as the Chief Medical Officer for Bone Health Technologies and CEO of the Peeke Performance Center for Healthy Living.

The conversation explores the critical connection between physical activity, exercise, and bone health. Dr. Peeke also shares her insights on how we can build and maintain strong bones.

We’ll learn more about:

• Peak Bone Mass: We learn about the concept of peak bone mass and its significance in laying the foundation for lifelong bone health.

• Exercise and Bone Health: We'll delve into the latest scientific research on the role of exercise in preventing osteoporosis, improving balance, and maintaining bone density.

• Nutrition and Protein: Dr. Peeke emphasizes the importance of nutrition, especially protein intake, in supporting muscle growth and overall bone health.

Dr. Peeke also reminds us of the critical role vitamin D plays in calcium absorption and shares practical tips for maintaining bone health. Don't miss this informative episode filled with actionable insights.

• About Dr. Pamela Peeke

• Peeke Performance Center for Healthy Living™

• Books By Dr. Pamela Peeke

• HER Podcast with Dr. Pamela Peeke

• Exercise and Safe Movement

• Exercise to Stay Healthy

• Bone Health & Osteoporosis Foundation Website

Dr. Shirin Hooshmand

On this episode of Bone Talk, we explore the remarkable benefits of prunes for overall wellness and bone health. Join BHOF CEO Claire Gill and Dr. Shirin Hooshmand, a registered dietitian and professor of nutrition at San Diego State University. Together, they explore Dr. Hooshmand's research in nutritional factors that influence aging and how prunes can support bone health.

You’ll learn about:

Prioritizing Bone Health: The importance of prioritizing bone health across all ages, including adolescence and postmenopausal stages. The need to focus on nutrients to maintain bone density and prevent falls and fractures, especially after menopause is also discussed.

Other Health Benefits of Prunes: We explore the additional health benefits of prunes, including heart health, satiety, blood glucose and insulin control, and gut health. Dr. Hooshmand discusses how prunes can improve cholesterol levels, stabilize blood glucose, and enhance gut health.

Practical Tips for Incorporating Prunes into Your Diet: Dr. Hooshmand encourages individuals to start with 1-2 prunes if they’re new to consuming them, and gradually build up to 5-6 prunes per day.

She also gives us these three key takeaways: the importance of prioritizing bone health at all ages, the role of prunes as a delicious and accessible food option to support bone health, and the need to increase fruit consumption in daily diets.

We would like to extend a special thank you to Sunsweet Growers for sponsoring this episode of Bone Talk.

• About Dr. Shirin Hooshmand

• Nutrition for Bone Health

• Sunsweet Fact Sheet

• Benefits of Prunes

• Health Professional Resources from Sunsweet

• Bone Health & Osteoporosis Foundation Website

Dr. Whitney Roban

On this episode of Bone Talk, we're diving into the fascinating world of sleep, and its irreplaceable role in our well-being, with the incredible Dr. Whitney Roban. Dr. Roban is a renowned sleep expert, author, and the founder of Solve Our Sleep, a company that helps people of all ages to get well-rested. Her mission is to provide the sleep education and support we need to not only survive, but to thrive.

With a background in clinical psychology, Dr. Roban became a leading sleep authority. She's the creative mind behind the award-winning Devon and Evan Children's Book Series and the pioneering school healthy sleep curriculum. In addition to that, she's the go-to sleep guru for corporations, schools, hotels, spas, and wellness companies.

Here are some important questions Dr. Roban answers in this episode:

• What are the things that negatively impact our sleep?

• How can we have better sleep?

• What are some of the common myths and misconceptions surrounding sleep?

We all know that in our fast-paced world, finding time for quality sleep can be a challenge. But here's the crucial truth: sleep isn't a luxury; it's a necessity for our overall health. Dr. Roban gives us practical tips we can use to get better sleep. Tune in to start your journey to better sleep and better living!

• About Dr. Whitney Roban

• Solve Our Sleep

• Devin & Evan Children's Book Series

• Bone Health & Osteoporosis Foundation Website

Today on Bone Talk, BHOF CEO Claire Gill leads a discussion around the pivotal role that pharmacists play in pain management, especially for individuals with chronic conditions like osteoporosis. Joining Claire are two distinguished guests: Josh Rimany, a pharmacist and active member of the National Community Pharmacists Association, and Dr. Kathleen Shoemaker, a trustee at the Bone Health & Osteoporosis Foundation (BHOF).

In this episode we learn about:

• The role of pharmacists in holistic health

• The services pharmacists can offer

• Technological developments in pharmacy

We also hear just how important the work of pharmacists is, and how they can be easily approachable and available medical professionals. There is value and convenience in talking to your pharmacist, and sometimes, they can offer insights and services that you might not even know you need.

But most of all, Josh and Kathleen empower patients to take ownership of their own health, to proactively communicate with their doctors and their pharmacists to make sure their medications are updated and that they’re doing the best they can to be in their healthiest.

Tune in and continue your journey toward a healthier, more informed, and empowered you.

• About Kathleen Shoemaker, PharmD, MBA, CPHIMS, BHOF Trustee

• About Josh Rimany, RPh, FACA, IFMCP, Pharmacist

• Managing Your Pain

• Taking Medicines Safely

• KnowYourDose.org

• National Community Pharmacists Association (NCPA)

• Flip the Pharmacy

• CPESN: Community-Based Pharmacy Solutions for All