In this bonus episode, Danny provides an update on COVID-19 as well as some suggestions for bodyweight training and optimizing nutrition during these strange times. Bonus coverage of NFL free agency, star wars and cannabis included.<a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=SHQNQJKM9PQY4">Support the show</a>

In this bonus episode, Danny provides an update on COVID-19 as well as some suggestions for bodyweight training and optimizing nutrition during these strange times. Bonus coverage of NFL free agency, star wars and cannabis included. Support the show

In this bonus episode, Danny provides an update on COVID-19 as well as some suggestions for bodyweight training and optimizing nutrition during these strange times. Bonus coverage of NFL free agency, star wars and cannabis included.<a href="https://www.paypal.com/donate/?hosted_button_id=SHQNQJKM9PQY4" rel="noopener noreferrer">Support the show</a>

*BONUS* 5 Best TRX Moves, How is Star Wars like Fitness, Trainers and Covid-19 + TB12 to TB.

The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.&nbsp;

Health & Fitness

Nutrition

Fitness

The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads. 

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BONUS 5 Best TRX Moves, How is Star Wars like Fitness, Trainers and Covid-19 + TB12 to TB.

BONUS 5 Best TRX Moves, How is Star Wars like Fitness, Trainers and Covid-19 + TB12 to TB.

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