"I don't know anyone with ADHD who doesn't have trouble with sleep," says Guest Expert Dr. Roberto Olivardia, kicking things right into gear for this week’s podcast. Along with eating and general impulsivity, sleep is a top complaint Olivardia hears from parents of the kids he works with.It’s important to know that it’s not kids being difficult that causes the problems. Research shows that, for many with ADHD, their circadian rhythm can actually be offset, which makes it hard to fall asleep.Roberto Olivardia, Ph.D., is a Clinical Psychologist and Lecturer in the Department of Psychiatry at Harvard Medical School. He maintains a private psychotherapy practice in Lexington, Massachusetts, where he specializes in the treatment of Attention Deficit Hyperactivity Disorder (ADHD), Body Dysmorphic Disorder (BDD), Obsessive-Compulsive Disorder (OCD) and in the treatment of eating disorders in boys and men. He has spoken on numerous podcasts and webinars and presents at many talks and conferences around the country. He currently sits on the Professional Advisory Boards for Children and Adults with ADHD (CHADD) and the Attention Deficit Disorder Association (ADDA). He also serves on the Scientific Advisory Board for ADDitude and is a Featured Expert for Understood. Top 12 Tips To Help Your Complex Kids Got complex kids? Yeah, so do we. Parenting a complex kid can be frustrating, overwhelming, and isolating. It can also be incredibly rewarding -- with the right help and guidance! This FREE insider's guide  from the experts at ImpactParents includes our top 12 tips to help you create a calm, peaceful home and guide your kids to become more independent every day. Listen to this inspiring Parenting With Impact episode with Roberto Olivardia about understanding the connection of sleep to ADHD management.Here is what was covered on this special archival episode:Sleep is a fundamental issue for people with ADHDUnderstanding how sleep affects you kid helps map out a course for solutionsCreate a mutual understanding with your child to create sleep routines Related Articles:It All Starts with SleepFive Things to Get Your Kids (or Anyone) to Do What You AskConnect with Roberto:https://add.org/professional-directory/dr-roberto-olivardia/ Learn more about your ad choices. Visit megaphone.fm/adchoices