Stuck at home and getting a little restless? Stressed because you can't train the way you are used to? MX Endurance Expert, Brad Beer is here to tell you the ways you can stay active while we are forced to alter our routines. 

Brad and James talk about the benefits of movement and why we should all aim to stay active, the need to not over do it as we have a lot of other things going on in our lives at the moment as well as the mental benefits of staying active.

Brad has his own podcast where has interviewed some of the biggest athletes in endurance sports: https://podcasts.apple.com/au/podcast/the-physical-performance-show/id1102703989 

For more information about MX Endurance: http://www.mxendurance.com

 

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