In this bonus episode of 'No Need for Prince Charming,' Alisha welcomes Lara, an accredited fertility dietitian, who shares essential dietary advice to enhance fertility. Lara discusses how the Mediterranean diet, key nutrients, and lifestyle adjustments can positively impact egg quality and overall reproductive health. She provides a comprehensive guide on supplements like omega-3, CoQ10, and choline, and explains the importance of the 100-day preparation window before conception. Lara’s expert insights offer practical steps for solo mums to optimize their fertility journey, from understanding the best foods to reduce inflammation to avoiding endocrine-disrupting chemicals. Her guidance empowers women to take control of their nutrition and enhance their chances of a healthy pregnancy.