Sign up to save your podcasts
Or
Share Bonus Episode 9 – Interview with Lara, a fertility dietician
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Bonus Episode 9 – Interview with Lara, a fertility dietician
Nutritional Advice for Solo Mothers, Including Mediterranean Diet, Supplements, and Egg Quality Tips
In this bonus episode of 'No Need for Prince Charming,' Alisha welcomes Lara, an accredited fertility dietitian, who shares essential dietary advice to enhance fertility. Lara discusses how the Mediterranean diet, key nutrients, and lifestyle adjustments can positively impact egg quality and overall reproductive health. She provides a comprehensive guide on supplements like omega-3, CoQ10, and choline, and explains the importance of the 100-day preparation window before conception. Lara’s expert insights offer practical steps for solo mums to optimize their fertility journey, from understanding the best foods to reduce inflammation to avoiding endocrine-disrupting chemicals. Her guidance empowers women to take control of their nutrition and enhance their chances of a healthy pregnancy.
Key Takeaways:
The Mediterranean diet’s benefits for fertility, including fish, whole grains, and antioxidants.
Avoiding processed foods, trans fats, and high-sugar diets to reduce inflammation.
Essential supplements for fertility, such as omega-3, CoQ10, and choline, and their roles in reproductive health.
Understanding the importance of a 100-day pre-conception window to prepare for egg quality.
Tips for avoiding endocrine-disrupting chemicals in daily life, including BPA-free containers.
View all episodes
By Alisha Burns
5
55 ratings
Nutritional Advice for Solo Mothers, Including Mediterranean Diet, Supplements, and Egg Quality Tips
In this bonus episode of 'No Need for Prince Charming,' Alisha welcomes Lara, an accredited fertility dietitian, who shares essential dietary advice to enhance fertility. Lara discusses how the Mediterranean diet, key nutrients, and lifestyle adjustments can positively impact egg quality and overall reproductive health. She provides a comprehensive guide on supplements like omega-3, CoQ10, and choline, and explains the importance of the 100-day preparation window before conception. Lara’s expert insights offer practical steps for solo mums to optimize their fertility journey, from understanding the best foods to reduce inflammation to avoiding endocrine-disrupting chemicals. Her guidance empowers women to take control of their nutrition and enhance their chances of a healthy pregnancy.
Key Takeaways:
The Mediterranean diet’s benefits for fertility, including fish, whole grains, and antioxidants.
Avoiding processed foods, trans fats, and high-sugar diets to reduce inflammation.
Essential supplements for fertility, such as omega-3, CoQ10, and choline, and their roles in reproductive health.
Understanding the importance of a 100-day pre-conception window to prepare for egg quality.
Tips for avoiding endocrine-disrupting chemicals in daily life, including BPA-free containers.
More shows like No need for Prince Charming
View all
Mamamia Out Loud
605 Listeners
No Filter
617 Listeners
Australian Birth Stories
182 Listeners
Ladies, We Need To Talk
335 Listeners
The Quicky
96 Listeners
The Imperfects
419 Listeners
Beyond the Bump
93 Listeners
It's A Lot with Abbie Chatfield
170 Listeners
The Briefing
43 Listeners
Something To Talk About
82 Listeners
Pop Culture Parenting
71 Listeners
Emsolation
12 Listeners
MID
68 Listeners
Butter
5 Listeners
Diary Of A Birth
5 Listeners