Welcome to a bonus "Ask Me 3" episode with Abbey Williams, therapist and founder of of You, the Mother.

Listen as I ask Emily the 3 questions: 1. How do I  decide if I should go no contact with my mother?  2. How do you deal with the guilt and shame of being estranged from your mother? 3. How can we support those who are navigating estrangement?

Listen as Emily asks me the 3 questions: 1. How do I  manage my child's stress when I am feeling overwhelmed?  2. I find my child's big emotions triggering, how do I deal?  3. How do I  ensure my child has a healthy self-esteem when I struggle with this?