Welcome to a bonus "Ask Me 3" episode with Accountability Coach Jessica Smith!

Listen as I ask Jessica the 3 questions: 1. What is one simple change that you've made to your eating habits that has resulted in the most/best benefits?  2.  How do I get/stay motivated to workout or eat healthy?  3.  What is one thing you're currently working on to improve my own health & wellness?

Listen as Jessica asks me the 3 questions: 1. How do I help my kids have a healthier, positive body image? 2. What tips do you have for picky eaters? 3. What is one simple shift a parent can make in the morning or evening routine to make it more smooth?