Not everyone is a fitness fanatic like Eden. Christine has been inspired by fitness influencer Dana Clarfield and her simple approach to staying healthy and mobile even in our later years.
Whether it's being able to lift your dog into and out of the car, or just being mobile enough to sit cross legged on the floor, there are easy exercises that everyone can do. 

Are YOU doing enough to ensure healthy joints, muscles and bones?

Dana The Approachable Coach / Dana Stays Fit

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