Excerpted with permission of Penguin Random House Audio from Over the Influence: Why Social Media is Toxic for Women and Girls - And How We Can Take it Back by Kara Alaimo; Read by Sarah Mollo-Christensen. © 2024 Kara Alaimo ℗ Penguin Random House, LLC. Listen to the author's interivew on the podcast in epsiode 397: Why Social Media is Toxic for Women and Girls

BONUS: Excerpt from Over the Influence: Why Social Media is Toxic for Women and Girls - And How We Can Take it Back by Kara Alaimo

Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won’t have to recover from their childhoods. 

Our Motto is: Raising Our Children, Growing Ourselves. 

Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens. 

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How Changing Your Story Can Change Your Life with Nina Mongendre

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Colonoscopy and Cannolis

Samir Chopra is a philosophical counselor and professor emeritus of Philosophy at Brooklyn College and the Graduate Center of the City University of New York.  At times difficult and emotional today’s conversation may not be everyone’s cup of tea, I acknowledge that, but I encourage you to stay present and curious and explore what might show up for you. Because ultimately it’s a conversation about what it means to love.  I hope this episode will add a new layer in aiding you to reflect, reconsider and reconceptualize anxiety. We don’t have to be anxious about being anxious. Embracing our anxiety can be a portal to self-discovery and freedom. GET HIS NEW BOOK  Anxiety: A Philosophical Guide OTHER EPISODES YOU MAY ENJOY   The Anatomy of Anxiety with Ellen Vora, MD  Heal Your Anxiety for Good  Why Anxiety Is Good For You Even Though It Feels Bad  Unwinding Anxiety with Dr. Jud Brewer Anxiety with Dennis Tirch, PhD  Who We Are and How We Heal with Nina Mongendre  The Power of Acceptance with Seth Gillihan, PhD  LIVE EVENT Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan.  WHEN: Saturday, April 27 WHERE: Princeton, NJ TOPIC: Finding Healing, Peace and Joy TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597 Watch this short trailer with last' year's highlights.  This is epsiode 400! Hooray! Anna and a few loyal listeners talk about the podcast and its impact on their lives. What they have learned, how they have grown and why are they still here after many years. They mention the Support Calls that Anna started during the pandemic back in March 2020. They are still ongoing and they are free. Hear what people had to say about the support calls in this audio clip.  SUPPORT THE SHOW, SHOW YOUR LOVE  Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500.   Make a one-time donation in any amount to say “Thank you!”  Rate or write a review  FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services.  Private Coaching Online courses and classes  GET IN TOUCH Comments, questions, feedback, and love notes   USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com  STAY CONNECTED  Instagram  Facebook Group-Authentic Parenting Community  Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com    

A Philosophical Understanding of Anxiety with Samir Chopra, PhD

LIVE EVENT Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan.  WHEN: Saturday, April 27 WHERE: Princeton, NJ TOPIC: Finding Healing, Peace and Joy TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597 Watch this short trailer with last' year's highlights.  This is epsiode 400! Hooray! Anna and a few loyal listeners talk about the podcast and its impact on their lives. What they have learned, how they have grown and why are they still here after many years. They mention the Support Calls that Anna started during the pandemic back in March 2020. They are still ongoing and they are free. Hear what people had to say about the support calls in this audio clip.  Thank you for being a listener!  SUPPORT THE SHOW, SHOW YOUR LOVE  Become a patron on Patreon.com   Make a one-time donation in any amount to say “Thank you!”  Rate or write a review  FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services.  Private Coaching Online courses and classes  GET IN TOUCH Comments, questions, feedback, and love notes   USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com  STAY CONNECTED  Instagram  Facebook Group-Authentic Parenting Community  Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com    

The Big 400! Let's Celebrate!

Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan.  WHEN: Saturday, April 27 WHERE: Princeton, NJ TOPIC: Finding Healing, Peace and Joy TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597 Watch this short trailer with last' year's highlights.    SUPPORT THE SHOW, SHOW YOUR LOVE  Become a patron on Patreon.com  Make a one-time donation in any amount to say “Thank you!”  Rate or write a review  FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services.  Private Coaching Online courses and classes  GET IN TOUCH Comments, questions, feedback, and love notes   USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com  STAY CONNECTED  Instagram  Facebook Group-Authentic Parenting Community  Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com    

BONUS: Excerpt from Over the Influence: Why Social Media is Toxic for Women and Girls - And How We Can Take it Back by Kara Alaimo

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