We couldn't let Paula Radcliffe go to Tokyo without sending you all some bonus material and she has REALLY delivered.

Our special guest is Julia Paternain, the surprise bronze medal winner of the Women's Marathon at the World Championships. Julia talks to Paula from inside the Olympic stadium to give you a peek behind the scenes!

Plus, listen to Paula and Thommo's reflections on the men's marathon and the epic long-distance races of the past couple of days.

We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other!

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EMAIL: [email protected]

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INSTAGRAM: ‪@paulasrunclub

Plus you can watch full episodes on Youtube.

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