Welcome to the first of our bonus episodes to read along with our new book 'What we know NOW'. 

The first Chapter is on Friendship. We start with one of Mairead's quotes on what a good friendship should feel like and move on to the difficulty of making friends as you get older. We talk about the time in our lives when our friendship broke down and the intensity of female friendships. We talk about 'Frenemies' and the difficulty of breaking up with a friend, there are hints and tips on what to do. And we explore the idea that being open and vulnerable are super powers and the real way forward to finding connection with people. We also read out emails from listeners on their own friendship stories. 
Our hope for the book was to spark conversations with you and we want this to be the place where it can all start. 

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