Here we go - you can do it!

Grab a pillow and get ready to scream.

Or roll the windows up on the car and let's make some noise!!

You don't need to hold onto that heaviness for one minute longer. It's done - let it go.

It's even been scientifically proven to make an enormous difference to how our hormones reset and how our body removes tension.

And let's face it, before scientific studies declared it helpful - sounding was an ancient practice and it just so feels gooooood.

This bonus episode is a super-quick and easy way to help you clear, release and unblock some of the deep wonderful powerful emotions that we talk about in Episode 8.

Join Kirileigh as she walks you through the process.

Its time to release the stuck lower frequencies and get the positive flow going again.