Do you thrive on healthy routines during summer, only to struggle when the school year begins? You're not alone! In this episode, I sit down with health and fitness coach Brittany Stout to tackle this common challenge faced by teachers and school staff.

We dive into practical strategies for time management, self-care, and maintaining healthy habits amidst the whirlwind of the academic year. Whether you're a seasoned educator or just starting your teaching journey, this conversation is packed with actionable advice to help you prioritize your well-being without compromising your professional commitments.

Join us as we explore:

1. Morning Routines: Kickstart your day with purpose
2. Realistic Goal Setting: Small steps, big impact
3. Mindful Breaks: Finding calm in the chaos
4. Preparation and Planning: Setting yourself up for success
5. Identity Shift: Becoming your healthiest teacher-self

Discover how to carry your summer wellness momentum into the school year and thrive both in and out of school!

Follow Brittany on Instagram HERE!

Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!

Sign up for a FREE Consultation HERE.

Tired of second-guessing your decisions as a principal? Download my free course! Access it here.

We’re thrilled to be sponsored by IXL. 

IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:

• Simplify and streamline technology
• Save teachers’ time
• Reliably meet Tier 1 standards
• Improve student performance on state assessments

🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.