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Do you thrive on healthy routines during summer, only to struggle when the school year begins? You're not alone! In this episode, I sit down with health and fitness coach Brittany Stout to tackle this common challenge faced by teachers and school staff.

We dive into practical strategies for time management, self-care, and maintaining healthy habits amidst the whirlwind of the academic year. Whether you're a seasoned educator or just starting your teaching journey, this conversation is packed with actionable advice to help you prioritize your well-being without compromising your professional commitments.

Join us as we explore:

1. Morning Routines: Kickstart your day with purpose
2. Realistic Goal Setting: Small steps, big impact
3. Mindful Breaks: Finding calm in the chaos
4. Preparation and Planning: Setting yourself up for success
5. Identity Shift: Becoming your healthiest teacher-self

Discover how to carry your summer wellness momentum into the school year and thrive both in and out of school!

Follow Brittany on Instagram HERE!

Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!

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Tired of second-guessing your decisions as a principal? Download my free course! Access it here.