In this episode, Danny gives you the rundown on:<ul><li>What is reverse dieting.</li><li>Why people reverse diet.</li><li>The pros, cons, and alternatives</li><li>How does it reverse dieting work.</li><li>Eating more to raise your metabolic rate.</li></ul>All in around 20 minutes!<a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=SHQNQJKM9PQY4">Support the show</a>

In this episode, Danny gives you the rundown on:What is reverse dieting.Why people reverse diet.The pros, cons, and alternativesHow does it reverse dieting work.Eating more to raise your metabolic rate.All in around 20 minutes! Support the show

In this episode, Danny gives you the rundown on:<ul><li>What is reverse dieting.</li><li>Why people reverse diet.</li><li>The pros, cons, and alternatives</li><li>How does it reverse dieting work.</li><li>Eating more to raise your metabolic rate.</li></ul>All in around 20 minutes!<a href="https://www.paypal.com/donate/?hosted_button_id=SHQNQJKM9PQY4" rel="noopener noreferrer">Support the show</a>

*BONUS* Reverse Dieting: In Under 20 Minutes

The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.&nbsp;

Health & Fitness

Nutrition

Fitness

The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads. 

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BONUS Reverse Dieting: In Under 20 Minutes

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