We're not exaggerating by claiming this is a classic episode. We say that about every episode... but this one is a bit of a bonus as Jody and David talk about David's entry into BBC Two's Special Forces Hell Week series.

For some reason, some unsavoury characters also pop up in conversation.

Here's what went wrong:

00:44 Why Jody’s wife is suspicious of his reasons for recording this podcast and David makes a damaging faux pas about Jody's wife

03:06 Mo Farah leaves a review for the Bad Boy Running Podcast and Jody & David plan to ‘help’ UK Athletics with a generous offer

04:50 Jody drops the C-bomb and rants about middle class accountants

06:50 Jody admits to having played in a netball team at school

08:51 David’s trick to sounding like you’re great at a sport

11:33 David reveals his Special Forces Hell Week involvement

16:28 David explains how he researched Special Forces… on Youtube and reveals his training regime

25:50 Why endurance was the best prep for the show

26:17 David makes a damaging admission about how he likes to train… in the showers

29:43 Jody’s talks about his experience training with the Royal Marines… and the shock in store when everyone walked into the mess hall

32:01 The “hidden” final Royal Marine Commandos test

33:40 Jody wants to know about the fun facts which were used to preview David’s Mudstacle profile

35:28 David explains how he was involved in the biggest pub crawl of all time and was also the fastest fairy and how he beat Mo Farah TWICE

37:29 How David taught Howard Marks to play poker

38:16 Jody gets a bit confused and mistakes Howard Marks for an Nineties pop crooner

39:14 David explains how he played a young Harold Shipman on TV and played a character called The Urinator… WTF?!

42:37 David explains his love for Justin Lee Collins and how he made his showreel…

44:11 How David famously led the London Marathon… for the first 400 metres at least

47:20 Why we want Richard Marx’s phone number… free poker lessons!

49:37 Why we don't actually want reviews… we want money. Lots of it. Send us money…

50:45 Jody and David list all the free stuff they’d like to be sent and inadvertently discover their niche

52:16 Why you SHOULDN’T give us free places at the Edinburgh Marathon