Darren has been spending time with some bad influences and it’s having a knock on effect on the podcast as he brings a new, tough attitude to the studio and a refusal to accept any and all criticism.

There’s some rejection of very good advice and severe butchering of motivational quotes.

And Joe accepts a listener’s challenge and formally announces he will run the Dublin Marathon, but will not be adhering to conventions around things like registering or paying to run on what he sees as his streets.