Welcome back to the podcast! Today, we’re diving into *Us: Getting Past You and Me to Build a More Loving Relationship* by Terrence Real. This book has left a deep impact on all three of us, Amanda, Laura, and Kendra, and we're excited to share key insights on how to foster deeper connections in relationships.

1. The Three Selves in Relationships
Terrence Real introduces the concepts of the "Wounded Child," "Adaptive Child," and "Wise Adult" within us. Each part can impact our interactions, especially in times of stress. For example, when stress triggers the Adaptive Child, we might revert to defensive, perfectionistic, or rigid responses, limiting our ability to connect.

2. Moving Toward the Wise Adult
The Wise Adult is the part of us capable of emotional regulation, grounded in the present moment, and focused on the “us” in relationships rather than just "me versus you." Practicing "relational mindfulness," as Real describes it, helps us move from reactionary behavior to thoughtful responses that prioritize the relationship.

3. Relational Mindfulness and Power Dynamics
Real’s approach encourages moving from a "power-over" to a "power-with" perspective. Relational mindfulness is about becoming aware of our own impulses and prioritizing the relationship ecosystem over individual needs. This doesn’t mean neglecting personal needs but rather not letting those needs dominate interactions.

4. Relational Heroism
Real’s wife, Belinda, coined the term "relational heroism" for moments when, instead of defaulting to old habits, we choose connection and insight. This shift from automatic, defensive reactions to thoughtful, relational actions requires self-awareness and discipline.

5. Self-Responsibility and Maturity
Maturity in relationships involves taking full responsibility for our actions and emotional triggers. This means acknowledging when we’re operating from an adaptive, defensive place rather than our wise, grounded self. Understanding our reactions and managing triggers is essential for healthier connections.

6. Interpersonal Neurobiology
Real touches on the science of how our central nervous system and relationships are deeply intertwined. Our early life experiences shape how we perceive intimacy and connection in adult relationships. Relationships are meant to be a source of co-regulation, enhancing our physical and emotional well-being.

7. The Importance of Connection
Real discusses “Social Baseline Theory,” which emphasizes the evolutionary benefits of social connections. These connections help us conserve energy, regulate emotions, and mitigate risk. This need for connection is evident in research on loneliness and isolation, underscoring the importance of close, supportive relationships.

8. Understanding Subjective Reality
Real emphasizes that subjective experience is often more important than objective facts. Accepting your partner’s perception of reality can improve understanding and reduce conflict, shifting from a “me versus you” mentality to an “us” mindset.

9. The Framework of Connection
True intimacy is built through awareness of each other’s needs, emotions, and triggers. Individuality has its place, but lasting relationships thrive on mutual understanding, shared values, and a focus on connection over competition.

Additional Resources and Final Thoughts

As we continue our journey through this book, we invite you to explore Real’s work, available in his books, online resources, and YouTube videos. Thank you for joining us today—be sure to check out our new free video linked in the show notes. Remember, you are whole, your gift to medicine is unique, and the work you do matters.

https://www.amazon.com/Us-Getting-Build-Loving-Relationship/dp/0593233670

https://terryreal.com/

https://www.youtube.com/@realterryreal

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