You’ve dropped the weight—but now you’re wondering how to keep your strength, stamina, and muscle. Is creatine the missing puzzle piece? Or just another supplement trend? Is it safe? Is it worth it? Can it help maintain your strength—or is it a no-go with your current plan? Let’s cut thru the noise with real science.

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Podcast Guests:

Kim Tirapelle, MS, RD, CSSD

Bariatric Sports Dietitian

Website: www.activebariatricnutrition.com

Podcast: www.activebariatricnutrition.com/podcast

Instagram: https://www.instagram.com/activebariatric/

YouTube: https://www.youtube.com/channel/UC4QJLjJ5vSzbCiXTlR59Tpw

TikTok: @ActiveBariatricNutrition

Facebook: https://www.facebook.com/ActiveBariatric

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Show Notes

Summary

In this episode, Dr. Susan Mitchell and Kim Turappelli discuss the role of creatine in maintaining strength and muscle mass after weight loss surgery. They explore what creatine is, how it works in the body, the importance of resistance training, and the best practices for supplementation. The conversation also covers potential interactions, contraindications, and the broader benefits of creatine beyond muscle gain, including cognitive function and overall health.

Takeaways

Creatine is a naturally occurring compound in the body.

It helps produce energy quickly during high-intensity movements.

Resistance training is essential for creatine to be effective in building muscle.

Creatine monohydrate is the most researched and recommended form of creatine.

Daily doses of 3-5 grams are generally effective for most people.

Creatine can help preserve muscle during caloric deficits.

It's important to consult with a healthcare provider before starting creatine, especially for those with kidney issues.

Caffeine may interact with creatine, so it's best to separate their intake.

Creatine can have cognitive benefits, especially under stress or sleep deprivation.

Long-term use of creatine is generally safe without the need to cycle off.