This week I brought Angela Mepham on the show to talk about atypical ways of increasing your energy levels.

She shares practical tips from her personal journey; going from hospitalization to all-day energy. Angela takes a counterintuitive approach.

Before reaching for the coffee and energy-boosting supplements, she suggests conducting your own energy management audit. Find your leaks first.

Angela Mepham, an Energy Optimization Specialist, has spent over a decade researching how to cultivate energy to create a massive impact in people's lives. From business to innovation, from relationships to wellbeing, Energy Fuels Excellence. Angela is a professional speaker, educator, coach and consultant, and the Founder of Whole Heart Being. She is also a voracious reader, part-time bibliotherapist, amateur fantasy baseball manager, and wildly passionate treasure hunter.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick