In this second of a special two-part episode of Ask a Nutritionist, Brandy reviews diet strategies, nutrients and supplements to maintain and promote healthy hair growth.

Learn to identify behavioral triggers and food sensitivities that may impact the health of your hair, and how to counteract that with ways to care for your gut health, stress management, and changes to your diet. 

Be sure to catch up with part one of this series, found in last week's episode of Ask A Nutritionist - Reasons Why You Might Be Losing Your Hair