Stan gets a message on Instagram from a lazy artist. Stan and Marshall talk about the importance of focus, discipline, productivity, pushing past distractions, importance of environment, and mindful eating. Should you listen to music while you work? A young caller wants to know how to get noticed as an artist.

Learn to Draw - www.proko.com 

Marshall Vandruff - www.marshallart.com 

Stan Prokopenko - instagram.com/stanprokopenko 

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