Born to Thrive Podcast

In honor of my 29th birthday in a few days, I wanted to share with you 29 lessons I've learned while on this planet we call Earth. It's crazy to think I only have one more year in my twenties but I'm aging like fine wine so I'm not stressing about it. Let me know your favorite lesson or one that stood out to you!

Time Stamps:

(0:25) Happy February and My Scholarship Opportunity for You!

(2:28) Temporary People

(3:54) Prioritizing Self Care and Self Love

(7:34) Sticking to Clear Boundaries

(12:45) Focus on Your Growth and Development

(14:41) Be Comfortable Being By Yourself

(18:47) Letting Go of Perfectionism

(20:15) Being Kind to Yourself

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We all have a tendency to retreat into ourselves when we're struggling and, while this may make sense at the time, we have another option that will help us more in the long term. Learning to reach out for support and connection is something I'm still learning but it's so important. Listen in as I explain why and how to be a better friend when someone reaches out to you.

Time Stamps:

(1:18) My Scholarship Opportunity for You!

(4:04) What To Do Instead of Retreating Into Yourself

(5:37) The Lone Wolf Mentality

(8:13) Being Present and Listening

(13:00) Please Share, Rate, and Review

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Join the Born to Thrive Community!

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Join the Lifts with Alex App Today!

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Are you tired of settling for less in your dating life? We need to start dating with more self-respect. I want to talk about how to do date more intentionally, why excuses from a potential partner are a giant red flag, and more!

Time Stamps:

(0:21) Dating with Self Respect

(1:30) Caveat to My Post

(6:58) Making Excuses is a Giant Red Flag

(9:24) Would Love to Hear Your Thoughts

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Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Whether it's a diet or a relationship, forcing things can only lead to discouragement and disappointment. We need to focus on what we can control and what's best for us long term. Listen in as I explain more and why this is so important.

Time Stamps:

(0:23) We’re No Longer Forcing Things

(2:45) Having a More Accepting Mindset

(4:41) Focusing On What You Can Control

(6:28) Forcing Relationships

(8:53) Restrictive Diets and Workouts

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Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

If you're an Enneagram 3 like me, you always feel like you can do more or that you should be farther ahead. I'm here today to remind you that you're doing better than you think. You're not a failure and social media is a highlight reel.

Time Stamps:

(0:39) You’re Not a Failure

(2:30) Tik Tok Influencer Example

(7:56) Signs You’re Doing Better Than You Think You Are

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Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Ladies, are you tired of constantly dwelling on past regrets and feeling like you're stuck in a rut? Join me on today's episode as I discuss living a life with no regrets. We'll dive into some of my  relatable stories as well as provide actionable tips and advice on how to make better decisions and live in the present moment. From career choices to relationships and everything in between, I'm here to empower and inspire you to create the life you deserve. Tune in now and let's start living a life with no regrets together.

Time Stamps:

(0:16) Living a Life with No Regrets

(3:23) My Many Lives

(4:50) Setting Realistic Goals

(7:35) I Ruin the Ending for Movies for Myself

(10:58) New Client Example

(14:20) Learn to Let Things Go

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Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Ladies, do you often find yourself sacrificing your own needs for the sake of others? Are you constantly saying 'yes' even when you want to say 'no'? If so, this podcast episode is perfect for you. In today's episode, we will dive into the harmful effects of people-pleasing on women and explain why being too nice isn't actually a good thing. Not only can it lead to feelings of resentment and burnout, but it can also prevent you from achieving your own goals and living authentically. Join me as we explore the importance of self-care and setting boundaries in order to lead a happier, more balanced life.

Time Stamps:

(0:20) Inspired By The Devil Wears Prada

(1:32) Being Too Nice Can Hold You Back

(2:08) Spoiler Alert to Anyone Who Hasn’t Seen Lion King

(5:32) Being “Mean” and “Dramatic”

(6:55) Food Example

(11:35) My Prioritization List

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Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

This episode is some tough love for you and I've been where you are before if you feel like you're making excuses for the life you have instead of going after the life you want. I want to share the importance of seeking out support, taking action, and fighting through the fear of failure.

Time Stamps:

(0:19) Talking Excuses

(2:45) How Important is Your Goal to You?

(5:52) Seeking Out Support and Answers

(8:50 Taking Action

(11:44) Fighting the Fear of Failure

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Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Are you settling for what you want in your relationship or what you truly deserve? This is some tough love if you find yourself constantly making excuses for your partner or you are being strung along by someone who isn't ready to commit but you are.

Time Stamps:

(0:25) Want vs Deserve in Relationships

(1:34) Example

(6:18) “I’m Ready for a Relationship”

(10:42) Your Reminder

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Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

I want to remind you to live the life YOU want in this new year, whatever that looks like for you. You'll probably be judged by others and that's okay. Your life isn't for them. If you're feeling jealous about someone else's life, I would ask you why? All that and more in today's episode!

Time Stamps:

(0:22) Have You Been Called a Grandma?

(0:50) Life Expectations

(3:02) Why Are You Jealous of Someone Else?

(7:32) A Reminder to Live Your Life

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Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/