Born to Thrive Podcast

Can we hack our happiness? Today's episode, like many, is inspired by a Tiktok and I want to share my thoughts, experiences, and what I've learned about happiness. 

(0:20) Hacking Your Happiness

(2:00) My High School Days

(4:13) Being Conscious of Our Actions

(7:48) Looking Back Through Rose Colored Glasses

(12:35) Relationship Example

(13:45) Baseline of Happiness

(17:48) The Extremes

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Sometimes, it feels like the world is conspiring against you. I've felt it too and I promise it's not; it's in your head. I want to give you some actionable steps and reminders on how to keep going during those times.

Time Stamps:

(0:30) How to Keep Going When Nothing is Going Right

(1:45) You Can’t Control Over People

(2:19) Keep Your Standards High

(5:45) You Can Make a Change At Anytime

(7:21) Don’t Beat Yourself Up

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Join the Lifts with Alex App Today!

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

 I've had many iterations and past lives and I'm here to tell you that it's okay! We are supposed to grow and move on from certain things and I want to remind you of that.

Time Stamps:

(0:23) Killing Your Old Identity

(0:45) My Past Lives

(3:55) Biggest Lesson of Moving On

(7:40) Your Reminder

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Join the Born to Thrive Community!

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Join the Lifts with Alex App Today!

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

We all have our own timeline when it comes to life and I want to remind you of that today. You are right where you need to be and I want to share with you how to get what you want from right where you are today <3

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Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

I am constantly reminded of the importance of setting boundaries in all areas of life and I thought it was important enough to talk about again! Whether it's with your mental health, work, or the gym sometimes, boundaries help us avoid burnout and stay true to our goals and desires. I want to share why you're never less than anyone else and my probably controversial opinion on having a wedding.

Time Stamps:

(0:28) Setting Boundaries

(2:40) Boundaries with Mental Health and Work

(3:35) Other People’s Boundaries

(14:20) You’re Never Less Than Anyone Else

(19:12) Wedding Example

-------------

Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Short but sweet Monday episode for you on around setting the standard for your life. The most important question is, "how do you think of yourself?" Listen in as I explain!

Time Stamps:

(0:33) Thank You For the Messages

(0:58) Setting the Standard

(2:58) How Do You Think Of Yourself?

(4:00) Action Steps

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Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

I'm here to tell you that you don't have to drink to have fun and have a great time! I am not against alcohol but I don't consume it anymore and haven't for 5+ years and still have a great time with friends. I want to share a bit of my past when it comes to drinking, how surrounding myself with others who don't drink has allowed me to experience new fun things, and why you have the permission to choose.

Time Stamps:

(0:20) Talking Alcohol and Disclaimer

(2:26) I Get Terrible Hangovers

(4:20) Finding New Fun Things

(6:30) Permission to Choose

(8:50) Your Reminder

-------------

Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

I've talked about this topic before but wanted to revisit it as a human who is not single during the holidays this year but spent many holidays single… yes it can be lonely. Won't argue there but I want to share how I was able to handle the loneliness and how to think about other things in your life.

Time Stamps:

(0:26) Being Single Around the Holidays

(3:00) Handling Loneliness

(5:20) Give Yourself an Opportunity to Think About Something Else

-------------

Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Today's episode was inspired by the Disney/Pixar Inside Out and we're going to talk about emotions when it comes to negative self-talk. We have to remember that we are human and having a spectrum of human emotions is okay. When the negative emotions become chronic is when it becomes a problem. I want to share my thoughts on overcoming negative self-talk while also reminding you that you are a human being.

Time Stamps:

(0:10) Overcoming Negative Self-Talk

(1:02) Inspired by Inside Out

(3:28) Negative Emotions Are Okay

(7:20) I Am Also a Human Being

(8:28) Time Traveling

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Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

As someone who has taken years to build their self-confidence, I started with very little. Several factors contributed to this but I wasn't always this person. I worked on her, gave myself grace, and pushed myself by taking action. I want you to have the self-confidence to live the life you're meant to live so I want to talk about how to build self-confidence.

Time Stamps:

(0:10) Confidence

(0:50) Please Share, Rate, and Review

(3:30) Social Media Isn’t Self Care

(6:30) Self-Criticism

(7:20) Taking Action for Sake of Action

(8:05) Social Media Example

(12:44) The Importance of Exercise

(15:43) Chewie Example

(17:48) Create Action Steps

-------------

Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/