Born to Thrive Podcast

Are you dating someone because of their potential or who they currently are? This is something I've dealt with a lot in my life and I see it with clients and friends too. I want to share some factors and aspects when it comes to dating and hopefully this gives you clarity on dating and what you want!

Time Stamps:

(0:20) Dating for Potential vs Current Reality

(1:40) Teacher By Nature

(3:02) Ignoring Red Flags

(5:12) People Aren’t Fixer-Up-Ers

(6:55) Feeling Constantly Disappointed?

(7:29) Stopping the Cycle

(8:39) Please Share, Rate, and Review

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Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Short and sweet Monday Motivation episode for you that was inspired by a tweet on feedback and lessons learned. I have the quote ready word for word (yay me!) and it's a great reminder if you feel like you keep learning the same lessons from life.

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Join the Born to Thrive Community!

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Join the Lifts with Alex App Today!

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Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

I'll say it: grind mentality/culture makes me cringe. Getting 4-5 hours of sleep a night and bragging about it isn't a badge of honor. It will catch up to you eventually. Sleep is so important to our long term success! I want to share with you my thoughts on productivity in 2022, a model you can use to help your productivity, and why you should ditch the grind mentality.

Time Stamps:

(0:18) Talking Productivity

(1:40) Important Quote on Productivity

(4:08) Why Sleep Matters

(4:55) The Pomodoro Method

(7:45) Be The Most Productive Version of You

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Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

It's easy to focus on what we are lacking in our lives. I want to remind you of the power of gratitude and focusing on the good. I want to share a story from my life to drive this point home and remind you that acknowledgement is the ultimate power.

Time Stamps:

(0:17) Talking Gratitude

(2:35) Focusing on the Good and Positive

(6:30) The Individual Matters

(7:27) Acknowledgment is Power

(10:14) Your Reminder

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Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

My recent career change along with a conversation with a friend sparked this episode on why you know more than you think. My intention since I started work is to work hard and overdeliver and I continue to do that at BuffBunny but I still have moments of panic when it comes to my work being evaluated. I've been able to change my mindset on how to take criticism and it's made a huge difference. Listen in as I explain more!

Time Stamps:

(0:15) Weekly Question with a Friend

(1:30) Shameless Plug for BuffBunny

(3:11) Work Hard and Overdeliver

(5:30) Being Critiqued in My Younger Years

(9:40) You Don’t Have to Turn Your Passion Into a Job

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Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

A recent Tiktok commentor on Andrew's account got me to thinking how much I've matured when it comes to insecurity within relationships. In my past, I would have worried, stalked the other girl, compared myself, and go down a spiral. Now, I am in a much more secure place and know the value I bring. Listen in as I explain how I have built this confidence and security.

Time Stamps:

(0:20) Andrew’s Tiktok Admirer

(3:40) I Can Be Alone

(5:42) Trying New Things

(8:30) Asking “What’s Wrong with You”

(9:30) My Advice for Heartbreak

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Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Are you a chronic people pleaser or a recovering people pleaser? Have you found the line between helping people and being that people pleaser? I have struggled with this a lot in my life and wanted to talk about the difference between things in your control vs the things outside of your control and how to handle both.

Time Stamps:

(0:20) Diary of People Pleaser

(0:55) Helping People vs People Pleasing

(4:50) Your Locus or Sense of Control

(9:10) Examples of Things Out of Your Control

(13:36) Focusing on What You Can Control

(14:10) My Dad as an Example

(17:40) Biggest Action Tip

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Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Change is never easy but sometimes it's necessary to grow into the next version of yourself. I've recently been going through a lot of changes professionally and, along with sharing them with you, wanted to remind and give you permission that you can change as well. 

Time Stamps:

(0:18) To Change or Not to Change?

(1:40) How I’m Changing

(6:16) Giving Yourself Validation

(7:06) Habit Changes

(9:08) Lessons for Change

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Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Sometimes, it's better for you if you don't care. Instead of letting others ruin your day, stepping back and not being emotional about the situation can be the best thing for you. Listen in as I explain more and recommend a calming routing I think you'll enjoy.

Time Stamps:

(0:20) It’s Cool Not to Care

(2:38) Letting Others Ruin Your Day

(3:37) Ryan Holiday’s Ego is the Enemy

(4:55) The Boys Reference

(9:00) Your Reminder on Other People

(10:15) Calming Routine

-------------

Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Are you relying on motivation to reach your goals and feeling stuck when you aren't feeling motivated? As harsh as this may sound, motivation isn't the answer. You need a strong desire and why for what you're doing to see it all the way through. Listen in as I explain more!

Time Stamps:

(0:25) Explaining Motivation

(1:42) Are You Lacking Desire and Your Why?

(5:10) What’s the Worst That Can Happen?

(8:02) Have Fun!

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Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/